| July 2020 |
| Thu 30: |
795 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
90.47g |
|
67.70g |
|
1990*
|
 1195
|
| Wed 29: |
770 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
102.53g |
|
40.92g |
|
2030*
|
1260
|
| Tue 28: |
692 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
13.21g |
|
78.34g |
|
68.37g |
|
2139*
|
1447
|
| Mon 27: |
605 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.42g |
|
69.25g |
|
46.64g |
|
2030*
|
1425
|
| Sun 26: |
586 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
43.00g |
|
41.98g |
|
2139*
|
1553
|
| Sat 25: |
572 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
41.85g |
|
50.16g |
|
-
|
-
|
| Fri 24: |
759 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
18.14g |
|
95.87g |
|
54.98g |
|
2139*
|
1380
|
| Thu 23: |
455 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
56.85g |
|
30.57g |
|
2030*
|
1575
|
| Wed 22: |
512 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
52.81g |
|
51.63g |
|
-
|
-
|
| Tue 21: |
651 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
51.65g |
|
53.85g |
|
-
|
-
|
| Mon 20: |
752 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
73.00g |
|
53.46g |
|
-
|
-
|
| Sun 19: |
510 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
48.74g |
|
49.75g |
|
-
|
-
|
| Sat 18: |
575 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
56.15g |
|
57.48g |
|
-
|
-
|
| Fri 17: |
1049 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
50.23g |
|
116.88g |
|
-
|
-
|
| Thu 16: |
489 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
13.16g |
|
53.75g |
|
37.34g |
|
-
|
-
|
| Wed 15: |
856 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.45g |
|
54.28g |
|
59.37g |
|
-
|
-
|
| Tue 14: |
596 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
42.81g |
|
54.23g |
|
-
|
-
|
| Mon 13: |
743 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
45.34g |
|
67.81g |
|
-
|
-
|
| Sat 11: |
621 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
63.18g |
|
61.02g |
|
-
|
-
|
| Fri 10: |
542 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
11.18g |
|
42.24g |
|
67.28g |
|
-
|
-
|
