| August 2019 |
| Fri 16: |
254 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
26.41g |
|
4.90g |
|
-
|
-
|
| Wed 14: |
285 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
17.97g |
|
12.13g |
|
-
|
-
|
| Fri 9: |
365 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
18.34g |
|
11.30g |
|
-
|
-
|
| Thu 8: |
306 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
16.32g |
|
8.93g |
|
-
|
-
|
| Tue 6: |
211 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.17g |
|
13.92g |
|
4.19g |
|
-
|
-
|
| Mon 5: |
343 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.86g |
|
30.86g |
|
8.64g |
|
-
|
-
|
| Fri 2: |
375 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
27.81g |
|
4.24g |
|
-
|
-
|
| Thu 1: |
124 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.98g |
|
7.51g |
|
3.39g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
697 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
47.90g |
|
28.69g |
|
-
|
-
|
| Tue 30: |
643 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
65.72g |
|
16.72g |
|
-
|
-
|
| Mon 29: |
258 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
14.55g |
|
7.49g |
|
-
|
-
|
| Sun 28: |
287 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
16.69g |
|
6.16g |
|
-
|
-
|
| Thu 25: |
180 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.04g |
|
18.89g |
|
5.20g |
|
-
|
-
|
| Wed 24: |
451 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
29.02g |
|
23.07g |
|
-
|
-
|
| Tue 23: |
483 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
39.70g |
|
4.49g |
|
-
|
-
|
| Mon 22: |
630 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.87g |
|
51.73g |
|
33.72g |
|
-
|
-
|
| Sat 20: |
447 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
22.76g |
|
19.61g |
|
-
|
-
|
| Fri 19: |
278 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
15.88g |
|
8.71g |
|
-
|
-
|
| Thu 18: |
249 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
21.54g |
|
4.65g |
|
-
|
-
|
| Wed 17: |
401 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
21.02g |
|
23.82g |
|
-
|
-
|
