| July 2022 |
| Sun 10: |
431 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.71g |
|
13.42g |
|
80.06g |
|
-
|
-
|
| Wed 6: |
1063 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
47.64g |
|
108.35g |
|
-
|
-
|
| June 2022 |
| Wed 29: |
175 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
4.00g |
|
27.50g |
|
-
|
-
|
| Tue 28: |
1896 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
97.90g |
|
71.67g |
|
179.61g |
|
-
|
-
|
| Sun 26: |
758 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
37.67g |
|
49.95g |
|
-
|
-
|
| December 2021 |
| Sun 12: |
276 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.01g |
|
6.18g |
|
50.27g |
|
490*
|
 214
|
| September 2021 |
| Tue 14: |
815 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
70.93g |
|
35.74g |
|
8.23g |
|
-
|
-
|
| May 2021 |
| Mon 24: |
-
|
-
|
|
125*
|
-
|
| April 2021 |
| Thu 8: |
-
|
-
|
|
150*
|
-
|
| March 2021 |
| Fri 26: |
1141 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.07g |
|
40.74g |
|
115.35g |
|
-
|
-
|
| Thu 25: |
1682 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
86.87g |
|
50.09g |
|
177.23g |
|
-
|
-
|
| Wed 24: |
1425 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
67.04g |
|
44.17g |
|
164.05g |
|
142*
|
 1283
|
| Tue 23: |
1481 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
77.78g |
|
75.38g |
|
120.39g |
|
140*
|
1341
|
| Sun 21: |
561 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
24.74g |
|
8.78g |
|
-
|
-
|
| Mon 1: |
972 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
65.87g |
|
32.17g |
|
59.91g |
|
-
|
-
|
| February 2021 |
| Fri 12: |
1442 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
75.01g |
|
65.59g |
|
125.82g |
|
-
|
-
|
| Wed 3: |
1821 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
119.45g |
|
69.74g |
|
116.78g |
|
-
|
-
|
| January 2021 |
| Wed 6: |
-
|
-
|
|
149*
|
-
|
| December 2020 |
| Sat 26: |
-
|
-
|
|
105*
|
-
|
| Thu 24: |
-
|
-
|
|
175*
|
-
|
| Tue 22: |
-
|
-
|
|
184*
|
-
|
| Fri 18: |
1493 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
117.34g |
|
38.30g |
|
73.58g |
|
-
|
-
|
| Wed 16: |
1568 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
123.54g |
|
43.10g |
|
73.60g |
|
-
|
-
|
| Tue 8: |
1547 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
122.67g |
|
96.19g |
|
11.24g |
|
-
|
-
|
| Sun 6: |
2113 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
170.33g |
|
99.78g |
|
37.20g |
|
123*
|
1990
|
| Thu 3: |
898 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
72.75g |
|
41.80g |
|
17.85g |
|
-
|
-
|
