| January 2023 |
| Wed 4: |
1023 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.10g |
|
58.11g |
|
99.38g |
|
-
|
-
|
| November 2022 |
| Thu 10: |
664 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
37.15g |
|
64.09g |
|
-
|
-
|
| Sun 6: |
413 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
20.65g |
|
31.99g |
|
-
|
-
|
| Sat 5: |
1069 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
60.55g |
|
110.74g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
168 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
0.99g |
|
44.72g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
213 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.09g |
|
6.79g |
|
44.69g |
|
-
|
-
|
| Sun 25: |
982 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
54.96g |
|
45.93g |
|
115.65g |
|
-
|
-
|
| August 2022 |
| Sun 14: |
928 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
52.26g |
|
47.88g |
|
71.37g |
|
-
|
-
|
| July 2022 |
| Thu 28: |
444 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
25.00g |
|
3.10g |
|
-
|
-
|
| Sun 24: |
857 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
63.84g |
|
60.57g |
|
10.98g |
|
-
|
-
|
| Wed 20: |
886 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
24.75g |
|
124.16g |
|
-
|
-
|
| Sat 16: |
85 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.98g |
|
18.00g |
|
0.00g |
|
-
|
-
|
| Thu 14: |
929 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
49.18g |
|
21.58g |
|
103.84g |
|
-
|
-
|
| Sat 9: |
798 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
60.05g |
|
24.89g |
|
41.44g |
|
-
|
-
|
| Fri 8: |
893 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
62.14g |
|
56.68g |
|
-
|
-
|
| June 2022 |
| Wed 15: |
887 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
32.73g |
|
63.90g |
|
-
|
-
|
| Mon 13: |
873 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
44.32g |
|
108.78g |
|
-
|
-
|
| Sun 12: |
485 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
49.60g |
|
21.96g |
|
-
|
-
|
| Sun 5: |
190 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
6.47g |
|
7.17g |
|
-
|
-
|
| Wed 1: |
679 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
33.91g |
|
45.80g |
|
-
|
-
|
