Irlane Cotrim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: - - 1080* -
Thu 4: 906 * 65%
Fat:
 
Prot:
 
Carbs:
27.57g
 
73.15g
 
87.74g
1479*  573
Wed 3: 531 * 38%
Fat:
 
Prot:
 
Carbs:
20.04g
 
30.88g
 
55.16g
1499*  968
Tue 2: - - 1464* -
Mon 1: 1839 * 131%
Fat:
 
Prot:
 
Carbs:
72.21g
 
56.87g
 
238.56g
1614*  225
June 2024
Sun 30: - - 1615* -
Sat 29: - - 1540* -
Fri 28: - - 1467* -
Thu 27: - - 1462* -
Wed 26: - - 1454* -
Tue 25: - - 1470* -
Mon 24: - - 1490* -
Sun 23: - - 1462* -
Sat 22: - - 1514* -
Fri 21: - - 1517* -
Thu 20: - - 1518* -
Wed 19: - - 1464* -
Tue 18: - - 1454* -
Mon 17: 771 * 55%
Fat:
 
Prot:
 
Carbs:
20.23g
 
60.08g
 
82.40g
1522*  751
Sun 16: - - 1639* -
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