osasha1985's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 973 * 75%
Fat:
 
Prot:
 
Carbs:
50.33g
 
59.96g
 
68.13g
- -
July 2024
Sun 28: 565 * 43%
Fat:
 
Prot:
 
Carbs:
37.12g
 
36.83g
 
21.71g
- -
Wed 3: 89 * 7%
Fat:
 
Prot:
 
Carbs:
2.40g
 
16.80g
 
0.00g
- -
Tue 2: 61 * 5%
Fat:
 
Prot:
 
Carbs:
1.65g
 
11.55g
 
0.00g
- -
June 2024
Mon 17: 1156 * 89%
Fat:
 
Prot:
 
Carbs:
52.19g
 
49.25g
 
131.04g
- -
Sun 16: 1434 * 110%
Fat:
 
Prot:
 
Carbs:
93.64g
 
66.54g
 
82.30g
- -
Sat 15: 1818 * 140%
Fat:
 
Prot:
 
Carbs:
112.64g
 
125.38g
 
119.04g
- -
Fri 14: 1415 * 109%
Fat:
 
Prot:
 
Carbs:
73.18g
 
57.48g
 
140.24g
- -
Thu 13: 1256 * 97%
Fat:
 
Prot:
 
Carbs:
78.74g
 
53.40g
 
88.67g
- -
Wed 12: 1067 * 82%
Fat:
 
Prot:
 
Carbs:
74.57g
 
56.95g
 
48.20g
- -
Mon 10: 1191 * 92%
Fat:
 
Prot:
 
Carbs:
66.76g
 
53.94g
 
102.87g
1874*  683
Sun 9: 965 * 74%
Fat:
 
Prot:
 
Carbs:
73.70g
 
26.80g
 
53.36g
- -
Sat 8: 1450 * 112%
Fat:
 
Prot:
 
Carbs:
89.91g
 
71.33g
 
98.84g
- -
Fri 7: 191 * 15%
Fat:
 
Prot:
 
Carbs:
4.80g
 
5.33g
 
35.72g
- -
May 2024
Mon 27: 1092 * 84%
Fat:
 
Prot:
 
Carbs:
57.90g
 
54.31g
 
90.94g
- -
Sun 26: 416 * 32%
Fat:
 
Prot:
 
Carbs:
17.12g
 
22.67g
 
44.51g
- -
Fri 24: 194 * 15%
Fat:
 
Prot:
 
Carbs:
5.73g
 
28.43g
 
5.65g
- -
Thu 23: 185 * 14%
Fat:
 
Prot:
 
Carbs:
5.19g
 
29.60g
 
4.14g
- -
Fri 17: 801 * 62%
Fat:
 
Prot:
 
Carbs:
19.86g
 
85.35g
 
67.60g
- -
Thu 16: 1249 * 96%
Fat:
 
Prot:
 
Carbs:
60.49g
 
82.12g
 
93.23g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.