alexander _lopachev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 2406 * 80%
Fat:
 
Prot:
 
Carbs:
91.60g
 
91.15g
 
298.72g
- -
Wed 22: 3477 * 116%
Fat:
 
Prot:
 
Carbs:
109.08g
 
195.37g
 
424.81g
4014*  537
Tue 21: 2737 * 91%
Fat:
 
Prot:
 
Carbs:
98.26g
 
120.46g
 
332.93g
4014*  1277
March 2024
Fri 29: 584 * 19%
Fat:
 
Prot:
 
Carbs:
26.99g
 
21.49g
 
63.75g
3775*  3191
Thu 28: 3075 * 102%
Fat:
 
Prot:
 
Carbs:
151.34g
 
112.74g
 
266.94g
4062*  987
Wed 27: 2640 * 88%
Fat:
 
Prot:
 
Carbs:
153.05g
 
130.02g
 
185.30g
- -
Tue 26: 2798 * 93%
Fat:
 
Prot:
 
Carbs:
120.81g
 
111.42g
 
313.57g
4062*  1264
Mon 25: 2587 * 86%
Fat:
 
Prot:
 
Carbs:
110.23g
 
149.31g
 
246.23g
4062*  1475
Sun 24: 2046 * 68%
Fat:
 
Prot:
 
Carbs:
115.45g
 
118.86g
 
132.73g
4062*  2016
February 2024
Fri 16: 2288 * 76%
Fat:
 
Prot:
 
Carbs:
48.30g
 
143.79g
 
332.43g
- -
Thu 15: 2951 * 98%
Fat:
 
Prot:
 
Carbs:
75.57g
 
96.20g
 
375.50g
- -
October 2023
Sat 7: 2844 * 95%
Fat:
 
Prot:
 
Carbs:
104.27g
 
115.62g
 
361.33g
3836*  992
August 2023
Tue 8: 450 * 15%
Fat:
 
Prot:
 
Carbs:
17.24g
 
26.80g
 
46.97g
- -
Sun 6: 3017 * 101%
Fat:
 
Prot:
 
Carbs:
113.02g
 
76.47g
 
419.34g
4083*  1066
Wed 2: 1357 * 45%
Fat:
 
Prot:
 
Carbs:
75.67g
 
55.84g
 
113.50g
- -
Tue 1: 3036 * 101%
Fat:
 
Prot:
 
Carbs:
143.29g
 
173.28g
 
259.51g
4110*  1074
July 2023
Sat 29: 2837 * 95%
Fat:
 
Prot:
 
Carbs:
123.49g
 
180.98g
 
250.34g
3724*  887
Thu 27: 2575 * 86%
Fat:
 
Prot:
 
Carbs:
110.27g
 
96.43g
 
304.50g
4119*  1544
Wed 26: 1913 * 64%
Fat:
 
Prot:
 
Carbs:
53.35g
 
92.13g
 
265.75g
3724*  1811
Tue 25: 2934 * 98%
Fat:
 
Prot:
 
Carbs:
102.14g
 
178.56g
 
325.37g
3724*  790
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