| November 2022 |
| Sun 20: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.06g |
|
50.04g |
|
142.83g |
|
-
|
-
|
| Wed 16: |
938 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
45.50g |
|
111.21g |
|
-
|
-
|
| Fri 11: |
770 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
39.82g |
|
82.87g |
|
-
|
-
|
| Thu 10: |
1286 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
66.87g |
|
172.43g |
|
-
|
-
|
| Mon 7: |
1481 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.86g |
|
98.84g |
|
166.50g |
|
-
|
-
|
| Sun 6: |
1389 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
147.12g |
|
135.19g |
|
-
|
-
|
| Sat 5: |
1533 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
88.58g |
|
131.79g |
|
-
|
-
|
| Fri 4: |
1697 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
96.36g |
|
114.81g |
|
93.92g |
|
-
|
-
|
| Wed 2: |
1609 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
88.93g |
|
190.26g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1079 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
45.57g |
|
166.08g |
|
-
|
-
|
| Sun 30: |
1313 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.61g |
|
63.84g |
|
115.07g |
|
-
|
-
|
| Sat 29: |
2159 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
95.25g |
|
133.06g |
|
193.61g |
|
-
|
-
|
| Fri 28: |
1637 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
56.93g |
|
60.04g |
|
226.01g |
|
-
|
-
|
| Thu 27: |
1973 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
68.48g |
|
81.01g |
|
262.59g |
|
-
|
-
|
| Wed 26: |
1383 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
61.29g |
|
178.24g |
|
-
|
-
|
| Tue 25: |
1659 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
82.34g |
|
223.92g |
|
-
|
-
|
| Mon 24: |
1556 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
54.53g |
|
176.83g |
|
-
|
-
|
| Sun 23: |
2015 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
64.86g |
|
111.56g |
|
249.05g |
|
-
|
-
|
| Sat 22: |
1535 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
95.56g |
|
145.44g |
|
-
|
-
|
| Thu 20: |
933 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
34.00g |
|
115.00g |
|
-
|
-
|
