Aйнура A's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 30: 515 * 40%
Fat:
 
Prot:
 
Carbs:
35.47g
 
39.26g
 
7.88g
- -
Mon 29: 1185 * 91%
Fat:
 
Prot:
 
Carbs:
79.79g
 
53.65g
 
48.41g
- -
Mon 22: 915 * 70%
Fat:
 
Prot:
 
Carbs:
43.11g
 
70.98g
 
69.13g
- -
Wed 17: 79 * 6%
Fat:
 
Prot:
 
Carbs:
0.44g
 
1.98g
 
17.82g
- -
Tue 9: 1182 * 91%
Fat:
 
Prot:
 
Carbs:
43.89g
 
81.26g
 
120.86g
- -
Mon 8: 1441 * 111%
Fat:
 
Prot:
 
Carbs:
78.83g
 
76.91g
 
106.40g
- -
Sat 6: 1374 * 106%
Fat:
 
Prot:
 
Carbs:
63.35g
 
100.41g
 
101.24g
- -
Fri 5: 1387 * 107%
Fat:
 
Prot:
 
Carbs:
76.94g
 
92.98g
 
74.84g
- -
May 2020
Wed 27: 1007 * 77%
Fat:
 
Prot:
 
Carbs:
63.24g
 
30.31g
 
76.66g
- -
Fri 22: 610 * 47%
Fat:
 
Prot:
 
Carbs:
31.27g
 
41.17g
 
31.15g
- -
Thu 21: 1391 * 107%
Fat:
 
Prot:
 
Carbs:
57.61g
 
73.32g
 
147.35g
- -
Wed 20: 1301 * 100%
Fat:
 
Prot:
 
Carbs:
60.81g
 
88.58g
 
99.77g
- -
Tue 19: 1209 * 93%
Fat:
 
Prot:
 
Carbs:
59.49g
 
81.67g
 
83.64g
- -
Mon 18: 1161 * 89%
Fat:
 
Prot:
 
Carbs:
51.28g
 
79.81g
 
90.52g
- -
Sun 17: 1434 * 110%
Fat:
 
Prot:
 
Carbs:
111.49g
 
68.71g
 
39.28g
- -
Sat 9: 1526 * 117%
Fat:
 
Prot:
 
Carbs:
60.94g
 
76.78g
 
174.21g
- -
Sun 3: 1313 * 101%
Fat:
 
Prot:
 
Carbs:
67.88g
 
103.24g
 
76.67g
- -
Sat 2: 1351 * 104%
Fat:
 
Prot:
 
Carbs:
69.05g
 
103.95g
 
77.61g
- -
April 2020
Thu 30: 1322 * 102%
Fat:
 
Prot:
 
Carbs:
68.20g
 
88.92g
 
87.42g
- -
Tue 28: 1325 * 102%
Fat:
 
Prot:
 
Carbs:
77.57g
 
96.62g
 
63.15g
- -
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