olocopamela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 422 * 26%
Fat:
 
Prot:
 
Carbs:
11.60g
 
15.40g
 
38.00g
- -
Mon 9: 506 * 32%
Fat:
 
Prot:
 
Carbs:
13.18g
 
47.18g
 
46.88g
- -
Tue 3: 192 * 12%
Fat:
 
Prot:
 
Carbs:
6.60g
 
7.20g
 
26.70g
- -
August 2024
Tue 20: 509 * 32%
Fat:
 
Prot:
 
Carbs:
21.50g
 
43.44g
 
33.50g
- -
Tue 13: 770 * 48%
Fat:
 
Prot:
 
Carbs:
21.51g
 
99.34g
 
45.08g
- -
May 2024
Thu 2: 669 * 42%
Fat:
 
Prot:
 
Carbs:
37.15g
 
38.44g
 
52.90g
- -
April 2024
Wed 17: 336 * 21%
Fat:
 
Prot:
 
Carbs:
26.09g
 
18.96g
 
6.90g
- -
March 2024
Sat 16: 73 * 5%
Fat:
 
Prot:
 
Carbs:
7.91g
 
7.56g
 
15.62g
- -
February 2024
Mon 26: 295 * 18%
Fat:
 
Prot:
 
Carbs:
11.62g
 
25.23g
 
20.65g
- -
Tue 20: 518 * 32%
Fat:
 
Prot:
 
Carbs:
24.89g
 
20.48g
 
56.45g
- -
Mon 19: 378 * 24%
Fat:
 
Prot:
 
Carbs:
10.44g
 
57.68g
 
10.18g
- -
Sat 17: 610 * 38%
Fat:
 
Prot:
 
Carbs:
31.61g
 
50.46g
 
32.61g
- -
Fri 16: 938 * 59%
Fat:
 
Prot:
 
Carbs:
36.37g
 
33.35g
 
129.85g
- -
Thu 15: 730 * 46%
Fat:
 
Prot:
 
Carbs:
42.11g
 
71.93g
 
11.43g
- -
Wed 14: 829 * 52%
Fat:
 
Prot:
 
Carbs:
40.82g
 
93.42g
 
17.70g
- -
Mon 12: 198 * 12%
Fat:
 
Prot:
 
Carbs:
11.06g
 
14.69g
 
10.76g
- -
Sat 10: 536 * 34%
Fat:
 
Prot:
 
Carbs:
33.61g
 
28.08g
 
28.40g
- -
January 2024
Wed 17: 311 * 19%
Fat:
 
Prot:
 
Carbs:
5.91g
 
26.90g
 
40.45g
- -
Tue 16: 1299 * 81%
Fat:
 
Prot:
 
Carbs:
41.02g
 
99.89g
 
133.95g
- -
Mon 15: 1649 * 103%
Fat:
 
Prot:
 
Carbs:
50.54g
 
94.30g
 
150.77g
- -
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