| April 2022 |
| Tue 19: |
749 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.27g |
|
11.85g |
|
88.12g |
|
-
|
-
|
| Thu 7: |
1026 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
65.06g |
|
22.11g |
|
92.10g |
|
-
|
-
|
| Fri 1: |
941 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.36g |
|
36.35g |
|
94.04g |
|
1523*
|
 582
|
| January 2022 |
| Fri 14: |
70 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
1.00g |
|
10.00g |
|
-
|
-
|
| Tue 11: |
17 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.06g |
|
3.58g |
|
0.24g |
|
-
|
-
|
| Sun 2: |
738 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
24.57g |
|
118.10g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
567 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.53g |
|
35.48g |
|
75.97g |
|
-
|
-
|
| June 2021 |
| Thu 3: |
633 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
42.22g |
|
85.30g |
|
-
|
-
|
| May 2021 |
| Sun 30: |
445 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.78g |
|
17.57g |
|
83.90g |
|
-
|
-
|
| February 2021 |
| Wed 10: |
532 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.77g |
|
34.56g |
|
59.85g |
|
-
|
-
|
| January 2021 |
| Fri 15: |
338 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.66g |
|
71.63g |
|
20.13g |
|
-
|
-
|
| Thu 14: |
753 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
74.09g |
|
69.12g |
|
2205*
|
1452
|
| November 2020 |
| Fri 6: |
235 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.51g |
|
26.25g |
|
33.23g |
|
-
|
-
|
| October 2020 |
| Tue 27: |
941 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
96.82g |
|
105.45g |
|
-
|
-
|
| Mon 26: |
559 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.86g |
|
55.39g |
|
18.61g |
|
-
|
-
|
| Sun 25: |
724 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.24g |
|
23.57g |
|
116.42g |
|
-
|
-
|
| Wed 21: |
335 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.29g |
|
21.06g |
|
60.95g |
|
-
|
-
|
| Tue 20: |
929 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
65.92g |
|
109.64g |
|
-
|
-
|
| Mon 19: |
643 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
64.93g |
|
56.70g |
|
-
|
-
|
| Sun 18: |
158 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
11.35g |
|
9.97g |
|
3.56g |
|
-
|
-
|
