melisentus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 23: 1200 * 109%
Fat:
 
Prot:
 
Carbs:
65.85g
 
73.56g
 
81.34g
- -
Fri 21: 262 * 24%
Fat:
 
Prot:
 
Carbs:
13.88g
 
15.65g
 
19.62g
- -
Thu 20: 769 * 70%
Fat:
 
Prot:
 
Carbs:
21.91g
 
28.85g
 
79.36g
- -
Wed 19: 817 * 74%
Fat:
 
Prot:
 
Carbs:
54.10g
 
54.90g
 
26.40g
- -
Tue 18: 1284 * 117%
Fat:
 
Prot:
 
Carbs:
52.53g
 
52.63g
 
151.61g
- -
Mon 17: 1005 * 91%
Fat:
 
Prot:
 
Carbs:
40.55g
 
52.45g
 
117.31g
2867*  1862
Sun 16: 894 * 81%
Fat:
 
Prot:
 
Carbs:
50.06g
 
30.99g
 
79.99g
- -
Sat 15: 876 * 80%
Fat:
 
Prot:
 
Carbs:
47.59g
 
55.23g
 
59.07g
- -
Fri 14: 1370 * 125%
Fat:
 
Prot:
 
Carbs:
76.11g
 
59.71g
 
118.46g
2657*  1287
Thu 13: 1087 * 99%
Fat:
 
Prot:
 
Carbs:
59.14g
 
83.70g
 
179.13g
- -
March 2021
Mon 22: 390 * 28%
Fat:
 
Prot:
 
Carbs:
12.37g
 
17.76g
 
53.92g
- -
Sun 21: 494 * 35%
Fat:
 
Prot:
 
Carbs:
27.20g
 
29.56g
 
32.88g
- -
Sat 20: 1322 * 94%
Fat:
 
Prot:
 
Carbs:
52.30g
 
93.33g
 
122.12g
- -
Fri 19: 753 * 54%
Fat:
 
Prot:
 
Carbs:
40.83g
 
62.90g
 
34.33g
- -
Thu 18: 459 * 33%
Fat:
 
Prot:
 
Carbs:
24.50g
 
24.75g
 
34.20g
- -
Wed 17: 673 * 48%
Fat:
 
Prot:
 
Carbs:
18.95g
 
30.96g
 
93.02g
- -
Tue 16: 1366 * 98%
Fat:
 
Prot:
 
Carbs:
59.43g
 
71.80g
 
138.53g
- -
Mon 15: 1477 * 106%
Fat:
 
Prot:
 
Carbs:
64.57g
 
90.05g
 
130.38g
- -
Sun 14: 852 * 61%
Fat:
 
Prot:
 
Carbs:
28.95g
 
32.89g
 
118.36g
- -
Sat 13: 1389 * 99%
Fat:
 
Prot:
 
Carbs:
74.42g
 
81.67g
 
100.20g
- -
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