cihansekerci22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 17: 421 * 16%
Fat:
 
Prot:
 
Carbs:
14.64g
 
37.56g
 
28.82g
- -
Mon 15: 437 * 16%
Fat:
 
Prot:
 
Carbs:
14.85g
 
38.34g
 
31.69g
- -
Thu 11: 2950 * 109%
Fat:
 
Prot:
 
Carbs:
56.36g
 
225.02g
 
370.59g
- -
Wed 3: 409 * 15%
Fat:
 
Prot:
 
Carbs:
12.48g
 
37.49g
 
35.02g
- -
Tue 2: 485 * 18%
Fat:
 
Prot:
 
Carbs:
19.69g
 
38.27g
 
37.89g
- -
May 2020
Sun 31: 2405 * 89%
Fat:
 
Prot:
 
Carbs:
48.17g
 
210.59g
 
277.35g
- -
Mon 25: 1953 * 72%
Fat:
 
Prot:
 
Carbs:
36.07g
 
188.81g
 
210.67g
- -
Fri 22: 2205 * 82%
Fat:
 
Prot:
 
Carbs:
43.97g
 
206.20g
 
238.09g
- -
April 2020
Thu 30: 1862 * 69%
Fat:
 
Prot:
 
Carbs:
29.37g
 
163.90g
 
228.47g
2422*  560
July 2019
Fri 26: 583 * 22%
Fat:
 
Prot:
 
Carbs:
34.55g
 
46.97g
 
26.65g
- -
Tue 23: 540 * 20%
Fat:
 
Prot:
 
Carbs:
26.45g
 
37.15g
 
40.21g
- -
Sat 20: 393 * 15%
Fat:
 
Prot:
 
Carbs:
23.52g
 
37.33g
 
6.66g
- -
Thu 18: 276 * 10%
Fat:
 
Prot:
 
Carbs:
9.92g
 
37.33g
 
6.66g
- -
Sat 13: 272 * 10%
Fat:
 
Prot:
 
Carbs:
4.19g
 
24.36g
 
30.51g
- -
Thu 11: 367 * 14%
Fat:
 
Prot:
 
Carbs:
12.61g
 
41.19g
 
23.27g
- -
Mon 8: 1457 * 54%
Fat:
 
Prot:
 
Carbs:
48.74g
 
179.37g
 
74.19g
2872*  1415
Sun 7: 1078 * 40%
Fat:
 
Prot:
 
Carbs:
19.30g
 
149.96g
 
76.53g
3378*  2300
Get the app
    
© 2024 FatSecret. All rights reserved.