| July 2024 |
| Sun 7: |
2285 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
74.33g |
|
64.64g |
|
325.50g |
|
-
|
-
|
| Sat 6: |
2337 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
96.25g |
|
97.15g |
|
298.80g |
|
-
|
-
|
| Fri 5: |
2210 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
97.00g |
|
70.00g |
|
265.92g |
|
-
|
-
|
| Thu 4: |
2340 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
69.00g |
|
67.50g |
|
340.00g |
|
-
|
-
|
| Wed 3: |
2580 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
177.00g |
|
122.00g |
|
141.00g |
|
-
|
-
|
| Tue 2: |
3230 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
163.00g |
|
158.00g |
|
296.00g |
|
-
|
-
|
| Mon 1: |
3075 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
180.00g |
|
109.00g |
|
304.00g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
3154 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
125.00g |
|
98.50g |
|
412.00g |
|
-
|
-
|
| Sat 29: |
2635 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
115.50g |
|
101.50g |
|
314.00g |
|
-
|
-
|
| Fri 28: |
2632 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
99.24g |
|
78.00g |
|
357.50g |
|
-
|
-
|
| Thu 27: |
2153 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
81.50g |
|
388.50g |
|
-
|
-
|
| Wed 26: |
2175 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
85.00g |
|
383.00g |
|
-
|
-
|
| Tue 25: |
2189 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
107.55g |
|
324.10g |
|
-
|
-
|
| Mon 24: |
1906 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
119.55g |
|
237.10g |
|
-
|
-
|
| Sun 23: |
2827 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
54.35g |
|
104.40g |
|
470.80g |
|
-
|
-
|
| Sat 22: |
2535 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
57.80g |
|
125.90g |
|
370.80g |
|
-
|
-
|
| Fri 21: |
2420 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
85.00g |
|
88.00g |
|
273.50g |
|
-
|
-
|
| Thu 20: |
2749 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
73.66g |
|
124.83g |
|
294.50g |
|
-
|
-
|
| Wed 19: |
2425 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
99.50g |
|
90.00g |
|
276.50g |
|
-
|
-
|
| Tue 18: |
2455 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
80.00g |
|
197.50g |
|
208.00g |
|
-
|
-
|
