svetlanka81lanka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 576 * 38%
Fat:
 
Prot:
 
Carbs:
29.51g
 
24.32g
 
53.58g
- -
Tue 21: 1546 * 103%
Fat:
 
Prot:
 
Carbs:
87.13g
 
64.04g
 
128.11g
- -
Tue 14: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
75.78g
 
84.91g
 
119.44g
- -
March 2024
Mon 11: 897 * 60%
Fat:
 
Prot:
 
Carbs:
24.90g
 
38.50g
 
129.60g
- -
February 2024
Thu 29: 474 * 32%
Fat:
 
Prot:
 
Carbs:
30.07g
 
30.83g
 
22.35g
- -
Tue 20: 722 * 48%
Fat:
 
Prot:
 
Carbs:
45.96g
 
34.93g
 
45.32g
- -
December 2023
Sun 10: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
49.07g
 
65.70g
 
174.67g
- -
Fri 8: 1219 * 81%
Fat:
 
Prot:
 
Carbs:
59.92g
 
80.56g
 
94.00g
- -
Thu 7: 1837 * 122%
Fat:
 
Prot:
 
Carbs:
73.08g
 
130.32g
 
146.98g
- -
Wed 6: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
39.93g
 
120.32g
 
135.94g
741*  663
Tue 5: 1764 * 118%
Fat:
 
Prot:
 
Carbs:
62.21g
 
138.40g
 
168.98g
- -
January 2023
Sat 7: 2079 * 139%
Fat:
 
Prot:
 
Carbs:
84.08g
 
193.54g
 
132.66g
- -
December 2022
Fri 16: 288 * 19%
Fat:
 
Prot:
 
Carbs:
18.42g
 
14.90g
 
14.64g
- -
Mon 12: 1206 * 80%
Fat:
 
Prot:
 
Carbs:
36.53g
 
84.22g
 
143.16g
- -
Sun 11: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
42.11g
 
109.02g
 
125.89g
- -
Fri 9: 517 * 34%
Fat:
 
Prot:
 
Carbs:
22.66g
 
20.91g
 
63.68g
- -
November 2022
Tue 1: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
38.45g
 
58.33g
 
237.82g
- -
May 2022
Sat 21: 275 * 18%
Fat:
 
Prot:
 
Carbs:
1.20g
 
9.10g
 
55.70g
- -
April 2022
Mon 25: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
55.20g
 
68.84g
 
174.14g
- -
February 2022
Tue 1: 266 * 18%
Fat:
 
Prot:
 
Carbs:
3.29g
 
7.64g
 
50.61g
- -
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