| October 2021 |
| Sat 9: |
514 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
12.28g |
|
85.05g |
|
-
|
-
|
| Fri 8: |
1317 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.50g |
|
62.10g |
|
114.40g |
|
-
|
-
|
| Thu 7: |
1558 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
79.35g |
|
63.98g |
|
150.57g |
|
-
|
-
|
| Wed 6: |
1569 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
76.41g |
|
94.29g |
|
133.12g |
|
-
|
-
|
| Tue 5: |
1151 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.62g |
|
89.74g |
|
78.99g |
|
-
|
-
|
| Mon 4: |
1458 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.26g |
|
111.10g |
|
136.80g |
|
-
|
-
|
| Sun 3: |
1275 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.92g |
|
60.16g |
|
122.11g |
|
-
|
-
|
| Sat 2: |
1463 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
85.07g |
|
72.08g |
|
107.34g |
|
362*
|
 1101
|
| Fri 1: |
1568 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
76.47g |
|
60.13g |
|
162.06g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1134 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
72.98g |
|
49.59g |
|
66.54g |
|
-
|
-
|
| Wed 29: |
1560 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
83.71g |
|
93.58g |
|
108.70g |
|
-
|
-
|
| Tue 28: |
933 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
63.94g |
|
105.55g |
|
-
|
-
|
| Mon 27: |
1383 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.29g |
|
104.57g |
|
139.54g |
|
151*
|
1232
|
| Sun 26: |
1210 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
78.65g |
|
116.84g |
|
242*
|
968
|
| Sat 25: |
1103 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
64.81g |
|
111.54g |
|
126*
|
977
|
| January 2021 |
| Fri 1: |
1617 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
91.04g |
|
89.22g |
|
114.28g |
|
1509*
|
108
|
| July 2019 |
| Wed 24: |
1745 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
60.53g |
|
58.71g |
|
235.32g |
|
-
|
-
|
| Mon 22: |
1318 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.65g |
|
63.98g |
|
147.74g |
|
-
|
-
|
| Sun 21: |
966 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.99g |
|
86.92g |
|
90.14g |
|
-
|
-
|
| Sat 20: |
1075 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
52.24g |
|
114.46g |
|
-
|
-
|
