| September 2024 |
| Sun 8: |
124 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.84g |
|
9.97g |
|
7.51g |
|
53*
|
 71
|
| Sat 7: |
989 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.11g |
|
42.43g |
|
62.62g |
|
174*
|
815
|
| Fri 6: |
445 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.69g |
|
44.04g |
|
42.87g |
|
68*
|
377
|
| Thu 5: |
1075 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.30g |
|
64.85g |
|
65.94g |
|
50*
|
1025
|
| Wed 4: |
818 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.67g |
|
61.45g |
|
61.89g |
|
41*
|
777
|
| Tue 3: |
875 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.73g |
|
54.32g |
|
24.24g |
|
133*
|
742
|
| Mon 2: |
914 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
58.23g |
|
75.93g |
|
120*
|
794
|
| Sun 1: |
1169 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
105.04g |
|
92.03g |
|
53*
|
1116
|
| August 2024 |
| Sat 31: |
615 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
41.45g |
|
66.60g |
|
75*
|
540
|
| Fri 30: |
1000 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
76.98g |
|
103.14g |
|
95*
|
905
|
| Thu 29: |
1212 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
73.87g |
|
91.86g |
|
44.25g |
|
123*
|
1089
|
| Wed 28: |
648 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
29.29g |
|
76.43g |
|
95*
|
553
|
| Tue 27: |
681 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
52.95g |
|
87.65g |
|
93*
|
588
|
| Mon 26: |
534 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
31.13g |
|
84.79g |
|
335*
|
199
|
| Sun 25: |
624 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
45.62g |
|
82.99g |
|
61*
|
563
|
| Sat 24: |
940 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
66.45g |
|
111.04g |
|
33*
|
907
|
| Fri 23: |
1228 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
113.19g |
|
140.01g |
|
313*
|
915
|
| Thu 22: |
1368 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
57.37g |
|
118.23g |
|
115.00g |
|
61*
|
1307
|
| Wed 21: |
205 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.95g |
|
6.69g |
|
30.86g |
|
68*
|
137
|
| Tue 20: |
552 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
30.45g |
|
71.39g |
|
726*
|
 174
|
