Инита's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 25: 939 * 52%
Fat:
 
Prot:
 
Carbs:
43.98g
 
36.60g
 
102.84g
- -
December 2023
Mon 18: 957 * 53%
Fat:
 
Prot:
 
Carbs:
14.67g
 
53.42g
 
156.46g
- -
Sun 17: - - 1317* -
Sat 16: - - 1627* -
Fri 15: - - 1897* -
Thu 14: - - 1824* -
Wed 13: - - 1860* -
Tue 12: - - 1783* -
Mon 11: - - 1806* -
Sun 10: - - 1501* -
Sat 9: - - 1488* -
Fri 8: - - 1911* -
Thu 7: - - 1739* -
Wed 6: - - 1818* -
Tue 5: - - 1898* -
Mon 4: - - 1927* -
Sun 3: 233 * 13%
Fat:
 
Prot:
 
Carbs:
6.82g
 
35.55g
 
5.03g
1653*  1420
Sat 2: - - 1635* -
Fri 1: - - 1981* -
November 2023
Thu 30: - - 1673* -
Wed 29: - - 1868* -
Tue 28: - - 1761* -
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