| July 2019 |
| Mon 22: |
651 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
23.32g |
|
91.43g |
|
-
|
-
|
| Sun 21: |
1057 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
49.80g |
|
149.32g |
|
-
|
-
|
| Fri 19: |
149 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
7.96g |
|
8.50g |
|
11.42g |
|
-
|
-
|
| Thu 18: |
2435 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.33g |
|
108.67g |
|
353.61g |
|
-
|
-
|
| Wed 17: |
1566 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
56.36g |
|
74.94g |
|
187.63g |
|
-
|
-
|
| Tue 16: |
1504 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
68.40g |
|
67.68g |
|
153.56g |
|
-
|
-
|
| Mon 15: |
1733 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.33g |
|
105.01g |
|
216.22g |
|
-
|
-
|
| Sun 14: |
2772 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
101.74g |
|
162.79g |
|
294.71g |
|
-
|
-
|
| Sat 13: |
2181 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
104.71g |
|
127.90g |
|
186.83g |
|
2463*
|
 282
|
| Fri 12: |
280 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
18.87g |
|
13.38g |
|
3142*
|
2862
|
| Thu 11: |
1753 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
60.52g |
|
91.47g |
|
209.09g |
|
-
|
-
|
| Wed 10: |
1731 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.25g |
|
84.68g |
|
239.98g |
|
2053*
|
322
|
| Tue 9: |
2071 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.59g |
|
94.99g |
|
290.39g |
|
3151*
|
1080
|
| Mon 8: |
967 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
54.31g |
|
134.51g |
|
-
|
-
|
| Sun 7: |
2134 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.30g |
|
88.99g |
|
247.05g |
|
3168*
|
1034
|
| Sat 6: |
2571 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
109.13g |
|
138.16g |
|
257.27g |
|
3012*
|
441
|
