Irie932's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2011
Wed 24: 105 * 6%
Fat:
 
Prot:
 
Carbs:
8.74g
 
1.50g
 
5.65g
- -
Tue 23: 2551 142%
Fat:
 
Prot:
 
Carbs:
109.44g
 
119.16g
 
278.12g
3386  835
Mon 22: 1391 77%
Fat:
 
Prot:
 
Carbs:
69.04g
 
82.14g
 
114.29g
3377  1986
Fri 12: 698 * 39%
Fat:
 
Prot:
 
Carbs:
29.59g
 
44.37g
 
68.10g
3283  2585
Thu 11: 1918 107%
Fat:
 
Prot:
 
Carbs:
97.49g
 
131.62g
 
140.38g
3200  1282
Wed 10: 2268 126%
Fat:
 
Prot:
 
Carbs:
111.29g
 
100.30g
 
228.97g
2597  329
May 2011
Mon 16: 340 * 19%
Fat:
 
Prot:
 
Carbs:
19.24g
 
4.12g
 
40.59g
- -
April 2011
Mon 11: 1139 * 63%
Fat:
 
Prot:
 
Carbs:
61.93g
 
49.44g
 
115.18g
- -
March 2011
Mon 7: 151 * 8%
Fat:
 
Prot:
 
Carbs:
11.93g
 
2.44g
 
9.08g
- -
February 2011
Mon 14: 178 * 10%
Fat:
 
Prot:
 
Carbs:
4.01g
 
8.35g
 
35.70g
- -
Tue 8: 224 * 12%
Fat:
 
Prot:
 
Carbs:
3.76g
 
15.73g
 
34.01g
- -
January 2011
Tue 25: 1435 * 80%
Fat:
 
Prot:
 
Carbs:
98.78g
 
59.09g
 
79.29g
- -
Tue 11: 909 * 50%
Fat:
 
Prot:
 
Carbs:
37.41g
 
70.19g
 
68.77g
3179  2270
Mon 10: 1286 71%
Fat:
 
Prot:
 
Carbs:
46.10g
 
69.69g
 
149.95g
3293  2007
Thu 6: 90 * 5%
Fat:
 
Prot:
 
Carbs:
1.27g
 
2.95g
 
16.28g
- -
Wed 5: 1954 109%
Fat:
 
Prot:
 
Carbs:
121.12g
 
90.47g
 
131.29g
3156  1202
Tue 4: 1451 81%
Fat:
 
Prot:
 
Carbs:
39.98g
 
99.73g
 
178.65g
3297  1846
Mon 3: 892 * 50%
Fat:
 
Prot:
 
Carbs:
39.19g
 
57.12g
 
77.94g
- -
December 2010
Thu 30: 590 * 33%
Fat:
 
Prot:
 
Carbs:
21.88g
 
47.58g
 
47.28g
- -
Wed 29: 1766 98%
Fat:
 
Prot:
 
Carbs:
84.93g
 
77.23g
 
173.22g
2653  887
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