| March 2024 |
| Thu 21: |
140 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
27.00g |
|
6.00g |
|
-
|
-
|
| Sun 10: |
445 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.22g |
|
16.18g |
|
53.13g |
|
-
|
-
|
| Sat 9: |
374 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.57g |
|
15.54g |
|
45.76g |
|
-
|
-
|
| October 2023 |
| Tue 24: |
442 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.34g |
|
33.86g |
|
33.03g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
496 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.93g |
|
32.10g |
|
39.63g |
|
-
|
-
|
| Thu 28: |
629 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.55g |
|
16.60g |
|
79.59g |
|
-
|
-
|
| Wed 27: |
415 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.84g |
|
31.25g |
|
47.47g |
|
-
|
-
|
| Tue 5: |
489 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
17.28g |
|
66.44g |
|
-
|
-
|
| Mon 4: |
50 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.00g |
|
13.00g |
|
-
|
-
|
| August 2023 |
| Fri 11: |
1431 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
57.39g |
|
74.77g |
|
152.20g |
|
-
|
-
|
| July 2023 |
| Sat 8: |
547 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
46.98g |
|
54.98g |
|
-
|
-
|
| June 2023 |
| Tue 13: |
136 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.41g |
|
2.92g |
|
23.40g |
|
-
|
-
|
| Mon 12: |
144 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
7.38g |
|
20.89g |
|
-
|
-
|
| Sun 11: |
193 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.21g |
|
15.94g |
|
21.88g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
375 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
12.08g |
|
56.60g |
|
-
|
-
|
| Sun 28: |
577 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
10.59g |
|
66.17g |
|
72.51g |
|
-
|
-
|
| Sun 14: |
286 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
16.18g |
|
30.36g |
|
-
|
-
|
| April 2023 |
| Wed 26: |
426 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
14.60g |
|
91.80g |
|
-
|
-
|
| Sat 22: |
231 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
8.29g |
|
33.89g |
|
-
|
-
|
| Mon 17: |
300 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
10.00g |
|
45.00g |
|
-
|
-
|
