Nutri__costalaura's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 296 * 16%
Fat:
 
Prot:
 
Carbs:
18.73g
 
5.62g
 
26.35g
- -
January 2024
Wed 24: 723 * 44%
Fat:
 
Prot:
 
Carbs:
33.65g
 
57.98g
 
42.48g
1523*  800
Tue 23: - - 1551* -
Mon 22: 77 * 5%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
Sat 20: 318 * 19%
Fat:
 
Prot:
 
Carbs:
16.14g
 
15.72g
 
28.19g
1569*  1251
July 2019
Mon 8: 333 * 20%
Fat:
 
Prot:
 
Carbs:
15.34g
 
8.77g
 
39.92g
- -
Sun 7: 1711 * 101%
Fat:
 
Prot:
 
Carbs:
58.93g
 
79.08g
 
215.34g
- -
Sat 6: 1069 * 63%
Fat:
 
Prot:
 
Carbs:
36.34g
 
58.99g
 
128.75g
- -
Fri 5: 990 * 58%
Fat:
 
Prot:
 
Carbs:
28.29g
 
51.76g
 
126.86g
1315*  325
Thu 4: 1651 * 97%
Fat:
 
Prot:
 
Carbs:
67.03g
 
75.17g
 
187.57g
- -
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