| July 2024 |
| Wed 24: |
916 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.91g |
|
32.35g |
|
109.40g |
|
-
|
-
|
| Tue 23: |
906 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.17g |
|
41.37g |
|
62.12g |
|
-
|
-
|
| Mon 22: |
1422 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
87.20g |
|
40.05g |
|
121.75g |
|
-
|
-
|
| Sun 21: |
1348 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
53.47g |
|
42.02g |
|
179.52g |
|
-
|
-
|
| Fri 19: |
1049 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.68g |
|
26.08g |
|
151.05g |
|
-
|
-
|
| Thu 18: |
1210 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
25.79g |
|
26.94g |
|
144.82g |
|
-
|
-
|
| Wed 17: |
1938 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
60.58g |
|
72.26g |
|
270.07g |
|
-
|
-
|
| Tue 16: |
1288 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
53.47g |
|
175.94g |
|
-
|
-
|
| Mon 15: |
1126 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.42g |
|
39.58g |
|
128.19g |
|
-
|
-
|
| Sun 14: |
950 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.95g |
|
31.81g |
|
108.66g |
|
-
|
-
|
| Thu 4: |
1473 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
58.90g |
|
39.84g |
|
125.89g |
|
-
|
-
|
| Wed 3: |
1154 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.19g |
|
39.10g |
|
128.56g |
|
-
|
-
|
| Tue 2: |
1053 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.54g |
|
39.25g |
|
139.70g |
|
-
|
-
|
| Mon 1: |
1491 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
80.55g |
|
40.68g |
|
146.40g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
415 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.17g |
|
17.93g |
|
46.83g |
|
-
|
-
|
| Thu 27: |
1151 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.21g |
|
27.02g |
|
155.74g |
|
-
|
-
|
| Tue 25: |
408 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
16.04g |
|
37.68g |
|
-
|
-
|
| Mon 24: |
1285 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
31.53g |
|
123.48g |
|
-
|
-
|
| Sun 23: |
1286 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
39.03g |
|
176.23g |
|
-
|
-
|
| Sat 22: |
1292 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
42.64g |
|
117.91g |
|
-
|
-
|
