| August 2019 |
| Fri 16: |
1300 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
68.46g |
|
54.54g |
|
111.48g |
|
102*
|
 1198
|
| Thu 15: |
1238 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.19g |
|
91.53g |
|
81.17g |
|
414*
|
824
|
| Wed 14: |
1156 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.94g |
|
86.74g |
|
67.15g |
|
431*
|
725
|
| Tue 13: |
1113 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
64.26g |
|
86.87g |
|
53.95g |
|
604*
|
509
|
| Mon 12: |
1089 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
75.53g |
|
78.13g |
|
27.94g |
|
327*
|
762
|
| Sun 11: |
1299 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.25g |
|
55.30g |
|
167.13g |
|
-
|
-
|
| Sat 10: |
1271 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.55g |
|
80.94g |
|
102.34g |
|
174*
|
1097
|
| Fri 9: |
1355 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.12g |
|
88.64g |
|
124.19g |
|
172*
|
1183
|
| Thu 8: |
1314 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.29g |
|
73.94g |
|
136.01g |
|
398*
|
916
|
| Wed 7: |
1287 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
69.40g |
|
72.59g |
|
89.59g |
|
-
|
-
|
| Tue 6: |
1415 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
62.32g |
|
83.02g |
|
133.05g |
|
119*
|
1296
|
| Mon 5: |
1363 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.15g |
|
79.69g |
|
127.04g |
|
-
|
-
|
| Sun 4: |
1214 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
64.26g |
|
57.49g |
|
105.14g |
|
-
|
-
|
| Sat 3: |
1137 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.68g |
|
98.65g |
|
83.05g |
|
-
|
-
|
| Fri 2: |
1390 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.69g |
|
67.32g |
|
151.22g |
|
-
|
-
|
| Thu 1: |
317 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
17.31g |
|
32.93g |
|
119*
|
198
|
| July 2019 |
| Wed 31: |
1170 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.35g |
|
65.28g |
|
100.22g |
|
-
|
-
|
| Tue 30: |
1181 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.22g |
|
58.84g |
|
90.06g |
|
-
|
-
|
| Mon 29: |
1097 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.70g |
|
67.14g |
|
88.63g |
|
-
|
-
|
