satrapoulos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Wed 20: 1756 * 70%
Fat:
 
Prot:
 
Carbs:
0.68g
 
1.37g
 
166.71g
- -
August 2021
Mon 30: 243 * 10%
Fat:
 
Prot:
 
Carbs:
10.08g
 
16.00g
 
21.66g
- -
June 2021
Mon 14: 2656 * 106%
Fat:
 
Prot:
 
Carbs:
92.10g
 
121.95g
 
325.58g
2280*  376
Sun 13: 1029 * 41%
Fat:
 
Prot:
 
Carbs:
37.11g
 
59.78g
 
109.71g
- -
Sat 12: 1528 * 61%
Fat:
 
Prot:
 
Carbs:
71.34g
 
31.03g
 
194.83g
- -
March 2021
Mon 29: 1571 * 63%
Fat:
 
Prot:
 
Carbs:
51.21g
 
159.14g
 
121.25g
- -
Fri 12: 82 * 3%
Fat:
 
Prot:
 
Carbs:
2.48g
 
1.68g
 
13.27g
- -
December 2020
Mon 14: 490 * 20%
Fat:
 
Prot:
 
Carbs:
8.62g
 
53.13g
 
51.65g
- -
October 2020
Sat 31: - - 1838* -
March 2020
Tue 3: 473 * 19%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.97g
 
22.79g
- -
January 2020
Thu 23: 980 * 39%
Fat:
 
Prot:
 
Carbs:
57.57g
 
40.04g
 
74.41g
- -
November 2019
September 2019
Mon 16: - - 1776* -
Wed 11: 2606 * 104%
Fat:
 
Prot:
 
Carbs:
137.75g
 
148.40g
 
192.03g
2099*  507
Tue 10: 1584 * 63%
Fat:
 
Prot:
 
Carbs:
88.06g
 
107.64g
 
88.19g
2099*  515
Mon 9: 501 * 20%
Fat:
 
Prot:
 
Carbs:
19.42g
 
27.81g
 
53.15g
2099*  1598
Wed 4: 1829 * 73%
Fat:
 
Prot:
 
Carbs:
87.07g
 
138.17g
 
121.93g
- -
Mon 2: 1886 * 75%
Fat:
 
Prot:
 
Carbs:
48.54g
 
83.30g
 
274.19g
2139*  253
Sun 1: 1107 * 44%
Fat:
 
Prot:
 
Carbs:
41.12g
 
54.13g
 
128.48g
1820*  713
August 2019
Sat 31: 3443 * 138%
Fat:
 
Prot:
 
Carbs:
81.62g
 
233.73g
 
249.81g
1820*  1623
Fri 30: 3089 * 124%
Fat:
 
Prot:
 
Carbs:
126.25g
 
165.76g
 
258.06g
2141*  948
Thu 29: 2571 * 103%
Fat:
 
Prot:
 
Carbs:
120.88g
 
177.79g
 
184.35g
2141*  430
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