Jessica Tramontini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 922 * 54%
Fat:
 
Prot:
 
Carbs:
24.00g
 
28.86g
 
146.32g
- -
June 2024
Fri 21: 204 * 12%
Fat:
 
Prot:
 
Carbs:
0.09g
 
1.74g
 
24.94g
- -
April 2024
Sun 28: 249 * 15%
Fat:
 
Prot:
 
Carbs:
9.92g
 
3.77g
 
37.06g
- -
Mon 8: 376 * 22%
Fat:
 
Prot:
 
Carbs:
9.93g
 
27.00g
 
44.79g
- -
Sun 7: 1529 * 90%
Fat:
 
Prot:
 
Carbs:
41.57g
 
84.80g
 
202.15g
- -
Sat 6: 973 * 57%
Fat:
 
Prot:
 
Carbs:
30.31g
 
25.44g
 
150.43g
- -
January 2024
Thu 11: 1963 * 115%
Fat:
 
Prot:
 
Carbs:
48.54g
 
114.90g
 
285.63g
- -
Mon 8: 298 * 18%
Fat:
 
Prot:
 
Carbs:
15.13g
 
10.67g
 
28.98g
- -
Mon 1: 77 * 5%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
November 2023
Mon 6: 537 * 32%
Fat:
 
Prot:
 
Carbs:
26.14g
 
27.78g
 
49.07g
- -
August 2023
Thu 31: 1489 * 88%
Fat:
 
Prot:
 
Carbs:
45.29g
 
69.10g
 
201.10g
- -
Wed 2: 2097 * 123%
Fat:
 
Prot:
 
Carbs:
84.52g
 
127.36g
 
200.76g
- -
Tue 1: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
58.95g
 
55.77g
 
147.14g
- -
July 2023
Mon 31: 1585 * 106%
Fat:
 
Prot:
 
Carbs:
77.66g
 
89.91g
 
128.24g
- -
March 2023
Mon 20: 1049 * 81%
Fat:
 
Prot:
 
Carbs:
26.87g
 
47.33g
 
155.59g
- -
January 2023
Fri 20: 278 * 19%
Fat:
 
Prot:
 
Carbs:
11.11g
 
17.86g
 
27.66g
- -
Sat 14: 1355 * 90%
Fat:
 
Prot:
 
Carbs:
27.58g
 
125.30g
 
139.46g
- -
Fri 13: 1683 * 112%
Fat:
 
Prot:
 
Carbs:
59.60g
 
51.59g
 
235.20g
- -
December 2022
Thu 1: 1254 * 66%
Fat:
 
Prot:
 
Carbs:
43.39g
 
40.56g
 
180.82g
- -
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