| October 2019 |
| Fri 11: |
128 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.52g |
|
2.70g |
|
16.61g |
|
-
|
-
|
| September 2019 |
| Mon 9: |
141 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.02g |
|
1.95g |
|
33.88g |
|
-
|
-
|
| Thu 5: |
1474 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
65.92g |
|
59.85g |
|
161.75g |
|
-
|
-
|
| Mon 2: |
506 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
25.58g |
|
77.57g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
979 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
39.78g |
|
149.97g |
|
-
|
-
|
| Fri 30: |
601 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
23.03g |
|
98.96g |
|
-
|
-
|
| Thu 29: |
120 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
2.20g |
|
23.10g |
|
-
|
-
|
| Wed 28: |
221 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.05g |
|
8.48g |
|
41.59g |
|
-
|
-
|
| Tue 27: |
258 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.19g |
|
9.24g |
|
50.56g |
|
-
|
-
|
| Mon 26: |
1115 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
49.26g |
|
171.26g |
|
-
|
-
|
| Sat 24: |
1152 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
60.37g |
|
178.54g |
|
-
|
-
|
| Fri 23: |
385 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.18g |
|
28.92g |
|
42.93g |
|
-
|
-
|
| Thu 22: |
743 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
42.26g |
|
107.19g |
|
-
|
-
|
| Wed 21: |
414 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.69g |
|
14.35g |
|
80.63g |
|
-
|
-
|
| Tue 20: |
978 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
48.80g |
|
129.72g |
|
-
|
-
|
| Sat 17: |
1352 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
40.67g |
|
208.36g |
|
-
|
-
|
| Fri 16: |
180 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.65g |
|
5.02g |
|
36.01g |
|
-
|
-
|
| Thu 15: |
671 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
8.09g |
|
37.86g |
|
116.66g |
|
-
|
-
|
| Wed 14: |
541 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
6.96g |
|
52.57g |
|
66.76g |
|
-
|
-
|
| Tue 13: |
1339 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
64.59g |
|
197.80g |
|
-
|
-
|
