| June 2023 |
| Tue 6: |
1105 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
59.39g |
|
143.75g |
|
-
|
-
|
| April 2023 |
| Wed 19: |
518 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.76g |
|
17.04g |
|
78.84g |
|
-
|
-
|
| Sun 16: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
40.00g |
|
0.00g |
|
-
|
-
|
| Sat 15: |
645 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.84g |
|
41.81g |
|
77.43g |
|
-
|
-
|
| Fri 14: |
502 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
21.42g |
|
42.48g |
|
-
|
-
|
| Tue 11: |
1431 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
95.10g |
|
100.65g |
|
54.40g |
|
-
|
-
|
| Mon 10: |
453 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.98g |
|
49.45g |
|
39.15g |
|
-
|
-
|
| Sun 9: |
723 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
29.10g |
|
50.83g |
|
-
|
-
|
| Fri 7: |
1094 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
46.34g |
|
172.99g |
|
-
|
-
|
| Thu 6: |
604 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
13.54g |
|
51.52g |
|
-
|
-
|
| Wed 5: |
853 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
52.68g |
|
28.62g |
|
69.81g |
|
-
|
-
|
| March 2023 |
| Sun 19: |
403 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
16.63g |
|
33.40g |
|
-
|
-
|
| Fri 3: |
427 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
22.51g |
|
22.52g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
394 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
21.53g |
|
18.43g |
|
-
|
-
|
| Fri 24: |
399 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.62g |
|
26.85g |
|
16.53g |
|
-
|
-
|
| Thu 23: |
836 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
44.74g |
|
85.32g |
|
-
|
-
|
| Wed 22: |
1216 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
65.75g |
|
62.62g |
|
117.50g |
|
-
|
-
|
| Mon 20: |
452 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
29.82g |
|
19.35g |
|
-
|
-
|
| Sun 19: |
452 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.89g |
|
55.46g |
|
11.54g |
|
-
|
-
|
| Sat 18: |
302 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
16.72g |
|
15.87g |
|
-
|
-
|
