Айрин86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 519 * 27%
Fat:
 
Prot:
 
Carbs:
31.35g
 
17.76g
 
42.88g
- -
Tue 27: 1384 * 73%
Fat:
 
Prot:
 
Carbs:
50.93g
 
55.09g
 
173.29g
- -
Mon 19: 1760 * 93%
Fat:
 
Prot:
 
Carbs:
88.89g
 
68.53g
 
175.67g
- -
Sun 18: 836 * 44%
Fat:
 
Prot:
 
Carbs:
29.01g
 
30.37g
 
124.36g
- -
Sat 17: 1553 * 82%
Fat:
 
Prot:
 
Carbs:
59.13g
 
32.90g
 
235.48g
- -
Wed 14: 823 * 43%
Fat:
 
Prot:
 
Carbs:
13.32g
 
15.02g
 
172.70g
- -
Tue 13: 1861 * 98%
Fat:
 
Prot:
 
Carbs:
84.25g
 
71.77g
 
205.24g
- -
Mon 12: 1695 * 89%
Fat:
 
Prot:
 
Carbs:
85.62g
 
67.88g
 
164.56g
- -
Sun 11: 1735 * 91%
Fat:
 
Prot:
 
Carbs:
69.82g
 
36.10g
 
219.33g
- -
Sat 10: 1506 * 79%
Fat:
 
Prot:
 
Carbs:
64.60g
 
48.77g
 
171.08g
- -
Fri 9: 82 * 4%
Fat:
 
Prot:
 
Carbs:
4.78g
 
7.37g
 
1.57g
- -
Wed 7: 1714 * 90%
Fat:
 
Prot:
 
Carbs:
88.92g
 
61.62g
 
171.61g
- -
Tue 6: 1912 * 101%
Fat:
 
Prot:
 
Carbs:
89.38g
 
76.99g
 
203.40g
- -
Mon 5: 1606 * 85%
Fat:
 
Prot:
 
Carbs:
97.74g
 
55.50g
 
130.91g
- -
Sun 4: 1441 * 76%
Fat:
 
Prot:
 
Carbs:
46.45g
 
73.25g
 
187.37g
- -
Sat 3: 1362 * 72%
Fat:
 
Prot:
 
Carbs:
51.97g
 
69.57g
 
161.12g
- -
Fri 2: 1463 * 77%
Fat:
 
Prot:
 
Carbs:
67.51g
 
57.11g
 
161.27g
- -
Thu 1: 1009 * 53%
Fat:
 
Prot:
 
Carbs:
53.74g
 
31.59g
 
102.56g
- -
February 2024
Wed 14: 638 * 40%
Fat:
 
Prot:
 
Carbs:
34.92g
 
13.62g
 
68.37g
- -
Tue 13: 979 * 61%
Fat:
 
Prot:
 
Carbs:
46.70g
 
57.60g
 
81.24g
- -
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