| July 2021 |
| Thu 1: |
778 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
10.49g |
|
107.60g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1285 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.21g |
|
129.77g |
|
96.89g |
|
1684*
|
 399
|
| Sat 26: |
1046 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
81.74g |
|
65.95g |
|
1852*
|
806
|
| Thu 24: |
1405 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
70.46g |
|
76.99g |
|
121.26g |
|
1612*
|
207
|
| Wed 23: |
1777 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.92g |
|
132.17g |
|
157.50g |
|
2259*
|
482
|
| Tue 22: |
859 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.46g |
|
48.73g |
|
72.56g |
|
2227*
|
1368
|
| Sun 13: |
1372 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.35g |
|
59.65g |
|
175.99g |
|
1834*
|
462
|
| Sat 12: |
981 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
106.44g |
|
56.23g |
|
1884*
|
903
|
| Fri 11: |
-
|
-
|
|
2228*
|
-
|
| Tue 8: |
1137 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.69g |
|
65.95g |
|
98.97g |
|
2188*
|
1051
|
| Mon 7: |
-
|
-
|
|
1978*
|
-
|
| Sun 6: |
933 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
84.33g |
|
67.92g |
|
1790*
|
857
|
| Sat 5: |
1419 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.98g |
|
65.82g |
|
178.91g |
|
2007*
|
588
|
| Fri 4: |
-
|
-
|
|
1380*
|
-
|
| Thu 3: |
1042 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.02g |
|
100.07g |
|
75.33g |
|
2415*
|
1373
|
| Wed 2: |
762 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.08g |
|
94.31g |
|
86.86g |
|
1985*
|
1223
|
| Tue 1: |
1438 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
70.48g |
|
203.43g |
|
2104*
|
666
|
| May 2021 |
| Wed 26: |
1379 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.03g |
|
130.55g |
|
91.91g |
|
1910*
|
531
|
