evrentaylan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Wed 9: 641 * 32%
Fat:
 
Prot:
 
Carbs:
33.50g
 
43.18g
 
49.08g
- -
Tue 8: 1508 * 75%
Fat:
 
Prot:
 
Carbs:
63.55g
 
72.96g
 
171.42g
- -
Mon 7: 902 * 45%
Fat:
 
Prot:
 
Carbs:
41.57g
 
36.11g
 
102.44g
- -
Wed 2: 1424 * 71%
Fat:
 
Prot:
 
Carbs:
45.52g
 
42.59g
 
222.13g
- -
Tue 1: 2012 * 101%
Fat:
 
Prot:
 
Carbs:
66.30g
 
73.94g
 
284.37g
- -
January 2022
Mon 31: 1581 * 79%
Fat:
 
Prot:
 
Carbs:
93.97g
 
67.96g
 
121.54g
- -
Sun 30: 1691 * 85%
Fat:
 
Prot:
 
Carbs:
73.49g
 
105.93g
 
146.06g
- -
Fri 21: 523 * 26%
Fat:
 
Prot:
 
Carbs:
22.64g
 
30.05g
 
51.81g
- -
Thu 20: 2901 * 145%
Fat:
 
Prot:
 
Carbs:
102.19g
 
87.84g
 
419.86g
- -
Wed 19: 1737 * 87%
Fat:
 
Prot:
 
Carbs:
56.70g
 
110.06g
 
143.68g
- -
Tue 18: 1947 * 97%
Fat:
 
Prot:
 
Carbs:
79.39g
 
94.05g
 
216.71g
- -
Mon 17: 1697 * 85%
Fat:
 
Prot:
 
Carbs:
71.41g
 
79.29g
 
183.71g
- -
Sun 16: 1932 * 97%
Fat:
 
Prot:
 
Carbs:
98.74g
 
82.92g
 
182.87g
- -
Sat 15: 1533 * 77%
Fat:
 
Prot:
 
Carbs:
40.57g
 
88.23g
 
174.85g
- -
Fri 14: 1922 * 96%
Fat:
 
Prot:
 
Carbs:
60.52g
 
166.45g
 
173.57g
- -
Thu 13: 1769 * 88%
Fat:
 
Prot:
 
Carbs:
49.76g
 
98.43g
 
244.03g
- -
Wed 12: 2018 * 101%
Fat:
 
Prot:
 
Carbs:
72.46g
 
88.32g
 
263.97g
- -
Tue 11: 2494 * 125%
Fat:
 
Prot:
 
Carbs:
119.61g
 
71.61g
 
291.16g
- -
Mon 10: 1981 * 99%
Fat:
 
Prot:
 
Carbs:
56.76g
 
53.10g
 
329.49g
- -
Sun 9: 2741 * 137%
Fat:
 
Prot:
 
Carbs:
114.46g
 
153.51g
 
160.95g
- -
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