| November 2019 |
| Wed 6: |
725 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
29.63g |
|
90.51g |
|
1*
|
 724
|
| Tue 5: |
665 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
49.33g |
|
14.56g |
|
41.53g |
|
166*
|
499
|
| Mon 4: |
3380 *
|
241%
|
Fat: |
|
Prot: |
|
Carbs: |
146.17g |
|
78.56g |
|
449.43g |
|
417*
|
2963
|
| Sun 3: |
-
|
-
|
|
401*
|
-
|
| Sat 2: |
-
|
-
|
|
537*
|
-
|
| Fri 1: |
577 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
12.81g |
|
103.58g |
|
317*
|
260
|
| October 2019 |
| Thu 31: |
593 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
9.19g |
|
96.82g |
|
339*
|
254
|
| Wed 30: |
1091 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.65g |
|
40.01g |
|
154.88g |
|
225*
|
866
|
| Tue 29: |
934 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
41.90g |
|
101.32g |
|
105*
|
829
|
| Mon 28: |
1242 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
8.51g |
|
16.81g |
|
303.93g |
|
247*
|
995
|
| Sun 27: |
87 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
0.72g |
|
23.23g |
|
225*
|
 138
|
| Sat 26: |
-
|
-
|
|
472*
|
-
|
| Fri 25: |
-
|
-
|
|
339*
|
-
|
| Thu 24: |
1215 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.72g |
|
31.21g |
|
174.18g |
|
155*
|
1060
|
| Wed 23: |
864 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
37.61g |
|
109.24g |
|
347*
|
517
|
| Tue 22: |
1052 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
34.04g |
|
130.43g |
|
274*
|
778
|
| Mon 21: |
824 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
31.34g |
|
72.93g |
|
308*
|
516
|
| Sun 20: |
-
|
-
|
|
265*
|
-
|
| Sat 19: |
-
|
-
|
|
241*
|
-
|
| Fri 18: |
-
|
-
|
|
123*
|
-
|
