| November 2022 |
| Thu 17: |
316 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.32g |
|
23.42g |
|
36.90g |
|
-
|
-
|
| Tue 15: |
349 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
4.28g |
|
50.64g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
197 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
11.23g |
|
27.48g |
|
-
|
-
|
| July 2022 |
| Wed 6: |
277 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.25g |
|
21.88g |
|
22.78g |
|
-
|
-
|
| Mon 4: |
260 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.89g |
|
31.30g |
|
22.78g |
|
-
|
-
|
| May 2022 |
| Thu 26: |
675 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
5.09g |
|
78.61g |
|
83.02g |
|
-
|
-
|
| Tue 24: |
972 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
49.21g |
|
114.74g |
|
-
|
-
|
| Fri 20: |
1032 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.31g |
|
51.67g |
|
100.26g |
|
-
|
-
|
| Thu 19: |
1216 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
54.08g |
|
148.78g |
|
-
|
-
|
| Wed 18: |
944 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
61.70g |
|
105.78g |
|
-
|
-
|
| Tue 17: |
539 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.58g |
|
51.46g |
|
64.77g |
|
-
|
-
|
| Thu 5: |
567 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.13g |
|
25.46g |
|
73.89g |
|
-
|
-
|
| April 2022 |
| Sun 17: |
390 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
7.58g |
|
58.80g |
|
-
|
-
|
| Fri 8: |
676 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
34.79g |
|
82.34g |
|
-
|
-
|
| Thu 7: |
453 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.78g |
|
77.33g |
|
21.82g |
|
-
|
-
|
| Sat 2: |
735 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
11.78g |
|
157.74g |
|
-
|
-
|
| Fri 1: |
719 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.19g |
|
50.16g |
|
84.89g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
1183 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
42.07g |
|
179.75g |
|
-
|
-
|
| Tue 29: |
903 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
60.88g |
|
83.35g |
|
-
|
-
|
| Mon 28: |
1114 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
53.18g |
|
135.58g |
|
-
|
-
|
