| November 2019 |
| Fri 1: |
1102 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
68.39g |
|
45.52g |
|
99.18g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
955 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
49.50g |
|
95.51g |
|
-
|
-
|
| Mon 28: |
1119 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.87g |
|
43.76g |
|
161.24g |
|
-
|
-
|
| Sun 27: |
18 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.50g |
|
3.70g |
|
-
|
-
|
| Sat 26: |
1392 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
73.10g |
|
72.01g |
|
120.32g |
|
2220*
|
 828
|
| Fri 18: |
1344 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
73.25g |
|
184.17g |
|
2341*
|
997
|
| August 2019 |
| Fri 23: |
931 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
35.69g |
|
96.36g |
|
-
|
-
|
| Mon 19: |
937 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
36.68g |
|
76.51g |
|
-
|
-
|
| Sat 17: |
1422 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
73.04g |
|
41.11g |
|
160.01g |
|
-
|
-
|
| Sat 10: |
1003 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
56.86g |
|
96.47g |
|
-
|
-
|
| Fri 9: |
1254 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
73.43g |
|
29.56g |
|
127.20g |
|
-
|
-
|
| Thu 8: |
1236 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
70.67g |
|
62.74g |
|
89.04g |
|
-
|
-
|
| Wed 7: |
1561 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
81.88g |
|
182.20g |
|
-
|
-
|
| Mon 5: |
699 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
29.15g |
|
98.04g |
|
-
|
-
|
| Sun 4: |
1055 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
81.64g |
|
43.08g |
|
40.61g |
|
-
|
-
|
| July 2019 |
| Mon 29: |
484 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
6.10g |
|
62.40g |
|
-
|
-
|
| Sat 27: |
1269 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
63.97g |
|
150.86g |
|
-
|
-
|
| Thu 25: |
8 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| Sat 20: |
1435 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.65g |
|
92.61g |
|
166.87g |
|
-
|
-
|
| Fri 19: |
1161 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
49.51g |
|
150.46g |
|
2336*
|
1175
|
