altazlat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 126 * 7%
Fat:
 
Prot:
 
Carbs:
8.77g
 
2.39g
 
11.37g
- -
Thu 4: 1586 * 93%
Fat:
 
Prot:
 
Carbs:
56.70g
 
54.07g
 
218.41g
- -
June 2024
Sun 30: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
82.84g
 
82.28g
 
184.16g
- -
Fri 28: 1203 * 71%
Fat:
 
Prot:
 
Carbs:
53.28g
 
46.14g
 
138.70g
- -
Thu 27: 557 * 33%
Fat:
 
Prot:
 
Carbs:
23.72g
 
27.57g
 
56.45g
- -
May 2024
Sat 25: 858 * 50%
Fat:
 
Prot:
 
Carbs:
62.94g
 
42.23g
 
34.12g
- -
Tue 21: 1943 * 114%
Fat:
 
Prot:
 
Carbs:
135.96g
 
126.48g
 
53.95g
- -
Mon 6: 1635 * 96%
Fat:
 
Prot:
 
Carbs:
88.62g
 
130.33g
 
76.09g
- -
Sun 5: 41 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.70g
 
4.50g
- -
Thu 2: 1688 * 99%
Fat:
 
Prot:
 
Carbs:
87.19g
 
121.64g
 
104.64g
- -
April 2024
Thu 25: 1700 * 100%
Fat:
 
Prot:
 
Carbs:
57.55g
 
58.30g
 
206.83g
- -
Wed 24: 1688 * 99%
Fat:
 
Prot:
 
Carbs:
72.88g
 
53.75g
 
157.37g
- -
Wed 17: 772 * 45%
Fat:
 
Prot:
 
Carbs:
26.59g
 
48.67g
 
103.80g
- -
Mon 15: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
92.70g
 
70.38g
 
146.95g
- -
Sat 13: 1300 * 76%
Fat:
 
Prot:
 
Carbs:
52.33g
 
65.00g
 
140.54g
- -
Fri 12: 740 * 44%
Fat:
 
Prot:
 
Carbs:
21.87g
 
30.59g
 
104.64g
- -
Wed 10: 1320 * 78%
Fat:
 
Prot:
 
Carbs:
80.87g
 
71.27g
 
77.34g
- -
Fri 5: 837 * 49%
Fat:
 
Prot:
 
Carbs:
22.71g
 
31.55g
 
127.01g
- -
Thu 4: 360 * 21%
Fat:
 
Prot:
 
Carbs:
21.60g
 
31.20g
 
12.00g
- -
Tue 2: 1038 * 61%
Fat:
 
Prot:
 
Carbs:
57.43g
 
48.27g
 
85.33g
- -
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