bodakovanv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 1344 * 112%
Fat:
 
Prot:
 
Carbs:
31.24g
 
82.46g
 
196.38g
- -
Tue 18: 1514 * 138%
Fat:
 
Prot:
 
Carbs:
62.14g
 
71.11g
 
170.52g
- -
July 2023
Sun 30: 553 * 50%
Fat:
 
Prot:
 
Carbs:
27.83g
 
13.49g
 
64.97g
- -
June 2023
Tue 27: 1121 * 102%
Fat:
 
Prot:
 
Carbs:
51.47g
 
57.12g
 
101.68g
- -
Sun 25: 533 * 48%
Fat:
 
Prot:
 
Carbs:
19.54g
 
33.61g
 
49.08g
- -
Sat 24: 1070 * 97%
Fat:
 
Prot:
 
Carbs:
45.44g
 
26.69g
 
139.95g
- -
Fri 23: 993 * 90%
Fat:
 
Prot:
 
Carbs:
48.03g
 
52.02g
 
81.69g
- -
Thu 22: 1093 * 99%
Fat:
 
Prot:
 
Carbs:
47.69g
 
46.56g
 
122.45g
- -
Wed 21: 913 * 83%
Fat:
 
Prot:
 
Carbs:
38.08g
 
45.84g
 
97.08g
- -
Tue 20: 1614 * 147%
Fat:
 
Prot:
 
Carbs:
71.17g
 
74.75g
 
163.62g
- -
Mon 19: 936 * 85%
Fat:
 
Prot:
 
Carbs:
35.77g
 
47.95g
 
108.60g
- -
Sun 18: 999 * 91%
Fat:
 
Prot:
 
Carbs:
35.38g
 
91.92g
 
76.11g
- -
Sat 17: 213 * 19%
Fat:
 
Prot:
 
Carbs:
7.03g
 
7.73g
 
32.16g
- -
Fri 16: 758 * 69%
Fat:
 
Prot:
 
Carbs:
34.37g
 
61.23g
 
51.85g
- -
Thu 15: 1118 * 102%
Fat:
 
Prot:
 
Carbs:
36.45g
 
49.35g
 
150.22g
- -
Wed 14: 1061 * 96%
Fat:
 
Prot:
 
Carbs:
25.46g
 
58.55g
 
154.57g
- -
Tue 13: 846 * 77%
Fat:
 
Prot:
 
Carbs:
42.07g
 
43.20g
 
78.13g
- -
Mon 12: 1180 * 107%
Fat:
 
Prot:
 
Carbs:
47.54g
 
50.18g
 
151.11g
- -
Sun 11: 1113 * 101%
Fat:
 
Prot:
 
Carbs:
42.92g
 
29.21g
 
168.68g
- -
Sat 10: 2705 * 246%
Fat:
 
Prot:
 
Carbs:
98.07g
 
110.43g
 
109.83g
- -
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