| July 2024 |
| Sat 6: |
1103 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
76.27g |
|
94.71g |
|
-
|
-
|
| Thu 4: |
1523 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.23g |
|
99.17g |
|
116.05g |
|
-
|
-
|
| Wed 3: |
1249 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.11g |
|
84.99g |
|
93.77g |
|
-
|
-
|
| Mon 1: |
1223 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
61.08g |
|
147.47g |
|
-
|
-
|
| June 2024 |
| Thu 13: |
465 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
25.40g |
|
50.80g |
|
-
|
-
|
| Wed 12: |
1413 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.68g |
|
134.16g |
|
71.78g |
|
-
|
-
|
| Fri 7: |
1262 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.85g |
|
91.10g |
|
105.38g |
|
-
|
-
|
| Thu 6: |
1673 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.17g |
|
118.06g |
|
157.85g |
|
-
|
-
|
| Wed 5: |
1442 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.36g |
|
108.06g |
|
127.83g |
|
-
|
-
|
| Tue 4: |
1465 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.70g |
|
70.10g |
|
155.23g |
|
1690*
|
 225
|
| Mon 3: |
1503 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.51g |
|
92.29g |
|
138.46g |
|
-
|
-
|
| April 2024 |
| March 2024 |
| Mon 25: |
1245 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
98.95g |
|
124.55g |
|
-
|
-
|
| Wed 6: |
1577 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.64g |
|
127.37g |
|
158.34g |
|
-
|
-
|
| Tue 5: |
1645 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.46g |
|
106.14g |
|
199.10g |
|
1549*
|
 96
|
| Mon 4: |
1281 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
115.27g |
|
100.41g |
|
-
|
-
|
| February 2024 |
| Wed 28: |
928 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
112.50g |
|
71.32g |
|
-
|
-
|
