Валерия Коршикова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Fri 24: 389 * 23%
Fat:
 
Prot:
 
Carbs:
9.78g
 
34.25g
 
39.44g
- -
Thu 23: 118 * 7%
Fat:
 
Prot:
 
Carbs:
1.93g
 
23.46g
 
0.00g
- -
Tue 21: 239 * 14%
Fat:
 
Prot:
 
Carbs:
9.46g
 
14.79g
 
21.84g
- -
Mon 20: 637 * 39%
Fat:
 
Prot:
 
Carbs:
41.75g
 
45.27g
 
55.69g
- -
Sun 19: 144 * 9%
Fat:
 
Prot:
 
Carbs:
2.40g
 
4.80g
 
24.80g
- -
Mon 13: 1625 * 98%
Fat:
 
Prot:
 
Carbs:
105.50g
 
64.47g
 
115.43g
- -
Sun 12: 1667 * 101%
Fat:
 
Prot:
 
Carbs:
76.92g
 
97.61g
 
155.16g
2190*  523
Thu 9: 1430 * 99%
Fat:
 
Prot:
 
Carbs:
76.90g
 
74.78g
 
109.13g
- -
Wed 1: 356 * 23%
Fat:
 
Prot:
 
Carbs:
16.46g
 
14.53g
 
36.22g
- -
May 2022
Mon 30: 894 * 58%
Fat:
 
Prot:
 
Carbs:
47.19g
 
74.15g
 
42.70g
- -
Sun 29: 761 * 49%
Fat:
 
Prot:
 
Carbs:
20.02g
 
71.96g
 
76.77g
- -
Wed 25: 1449 * 93%
Fat:
 
Prot:
 
Carbs:
61.10g
 
68.13g
 
155.91g
- -
Tue 24: 1367 * 88%
Fat:
 
Prot:
 
Carbs:
55.71g
 
54.09g
 
163.95g
- -
Sun 22: 748 * 48%
Fat:
 
Prot:
 
Carbs:
43.21g
 
24.30g
 
64.37g
- -
Sat 21: 1236 * 80%
Fat:
 
Prot:
 
Carbs:
56.82g
 
94.02g
 
83.02g
- -
Fri 20: 1411 * 91%
Fat:
 
Prot:
 
Carbs:
57.65g
 
83.77g
 
140.21g
- -
Thu 19: 1508 * 89%
Fat:
 
Prot:
 
Carbs:
74.00g
 
46.77g
 
162.13g
2014*  506
Wed 18: 1235 * 69%
Fat:
 
Prot:
 
Carbs:
57.99g
 
92.50g
 
92.77g
- -
April 2022
Sat 2: 974 * 57%
Fat:
 
Prot:
 
Carbs:
46.09g
 
85.37g
 
62.29g
- -
Fri 1: 960 * 56%
Fat:
 
Prot:
 
Carbs:
25.21g
 
39.24g
 
166.87g
- -
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