natusik179's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 654 * 36%
Fat:
 
Prot:
 
Carbs:
45.47g
 
33.10g
 
35.92g
- -
Fri 6: 1493 * 83%
Fat:
 
Prot:
 
Carbs:
45.14g
 
83.51g
 
118.62g
- -
Thu 5: 1006 * 56%
Fat:
 
Prot:
 
Carbs:
55.39g
 
55.95g
 
71.74g
- -
Wed 4: 1815 * 101%
Fat:
 
Prot:
 
Carbs:
67.04g
 
103.25g
 
197.47g
- -
Tue 3: 1603 * 89%
Fat:
 
Prot:
 
Carbs:
55.06g
 
59.21g
 
91.34g
- -
Mon 2: 1486 * 83%
Fat:
 
Prot:
 
Carbs:
74.40g
 
90.77g
 
112.17g
- -
August 2024
Sat 31: 491 * 27%
Fat:
 
Prot:
 
Carbs:
20.20g
 
26.33g
 
48.15g
- -
Fri 30: 1595 * 89%
Fat:
 
Prot:
 
Carbs:
59.35g
 
93.46g
 
180.51g
- -
Thu 29: 1224 * 68%
Fat:
 
Prot:
 
Carbs:
49.78g
 
100.43g
 
96.86g
- -
Wed 28: 1537 * 85%
Fat:
 
Prot:
 
Carbs:
69.94g
 
79.74g
 
150.14g
- -
Tue 27: 1711 * 95%
Fat:
 
Prot:
 
Carbs:
72.21g
 
76.94g
 
191.58g
- -
Mon 26: 1592 * 88%
Fat:
 
Prot:
 
Carbs:
84.45g
 
92.79g
 
119.88g
- -
Sun 25: 1732 * 96%
Fat:
 
Prot:
 
Carbs:
83.66g
 
81.27g
 
173.53g
- -
Sat 24: 1623 * 90%
Fat:
 
Prot:
 
Carbs:
100.41g
 
93.20g
 
85.86g
- -
Fri 23: 1705 * 95%
Fat:
 
Prot:
 
Carbs:
74.10g
 
113.09g
 
147.01g
- -
Thu 22: 1789 * 99%
Fat:
 
Prot:
 
Carbs:
57.94g
 
99.28g
 
228.84g
- -
Wed 21: 1110 * 62%
Fat:
 
Prot:
 
Carbs:
55.35g
 
59.75g
 
96.43g
- -
Tue 20: 1038 * 58%
Fat:
 
Prot:
 
Carbs:
39.75g
 
61.85g
 
118.08g
- -
Mon 19: 1641 * 91%
Fat:
 
Prot:
 
Carbs:
102.41g
 
88.54g
 
95.18g
- -
Sun 18: 825 * 46%
Fat:
 
Prot:
 
Carbs:
44.51g
 
46.02g
 
59.54g
- -
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