| September 2019 |
| Mon 9: |
331 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
21.29g |
|
21.24g |
|
14.19g |
|
-
|
-
|
| August 2019 |
| Fri 23: |
427 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
18.88g |
|
45.76g |
|
-
|
-
|
| Mon 12: |
266 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
6.82g |
|
17.93g |
|
-
|
-
|
| Thu 8: |
415 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
32.10g |
|
21.38g |
|
-
|
-
|
| Tue 6: |
390 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
25.27g |
|
55.76g |
|
-
|
-
|
| Fri 2: |
514 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
47.70g |
|
22.48g |
|
-
|
-
|
| Thu 1: |
1075 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
61.66g |
|
51.47g |
|
89.18g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
463 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
44.82g |
|
14.61g |
|
-
|
-
|
| Tue 30: |
235 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.88g |
|
7.96g |
|
37.53g |
|
2728*
|
 2493
|
| Mon 29: |
1199 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
57.11g |
|
62.20g |
|
124.09g |
|
2720*
|
1521
|
| Sun 28: |
817 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.84g |
|
33.92g |
|
48.07g |
|
-
|
-
|
| Sat 27: |
1167 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.64g |
|
44.57g |
|
96.52g |
|
-
|
-
|
| Fri 26: |
734 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
43.72g |
|
22.37g |
|
66.87g |
|
-
|
-
|
| Thu 25: |
874 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
32.52g |
|
81.85g |
|
-
|
-
|
| Wed 24: |
1069 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
69.89g |
|
128.87g |
|
2728*
|
1659
|
| Tue 23: |
1101 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
77.55g |
|
86.54g |
|
2728*
|
1627
|
| Mon 22: |
700 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
40.17g |
|
82.81g |
|
-
|
-
|
| Sun 21: |
304 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
3.32g |
|
46.58g |
|
-
|
-
|
| Sat 20: |
1066 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
32.76g |
|
80.65g |
|
-
|
-
|
| Fri 19: |
1456 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.42g |
|
57.83g |
|
112.47g |
|
-
|
-
|
