| March 2023 |
| Sun 12: |
1070 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.65g |
|
44.32g |
|
112.27g |
|
-
|
-
|
| Sat 11: |
306 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.43g |
|
28.87g |
|
30.02g |
|
-
|
-
|
| Wed 8: |
405 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
17.79g |
|
44.47g |
|
-
|
-
|
| February 2023 |
| Fri 24: |
580 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
12.84g |
|
35.70g |
|
82.21g |
|
3794*
|
 3214
|
| Sun 12: |
1134 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
68.45g |
|
118.11g |
|
-
|
-
|
| Wed 8: |
717 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
38.67g |
|
80.28g |
|
-
|
-
|
| Tue 7: |
716 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
46.66g |
|
71.98g |
|
3580*
|
2864
|
| Mon 6: |
770 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
14.23g |
|
30.07g |
|
134.69g |
|
3465*
|
2695
|
| Sun 5: |
535 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
38.60g |
|
50.51g |
|
-
|
-
|
| Wed 1: |
767 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
13.44g |
|
42.53g |
|
123.70g |
|
3580*
|
2813
|
| January 2023 |
| Mon 9: |
346 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
16.07g |
|
41.28g |
|
-
|
-
|
| December 2022 |
| Tue 13: |
312 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.49g |
|
31.73g |
|
24.25g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
616 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
21.25g |
|
107.84g |
|
3859*
|
3243
|
| Thu 24: |
483 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
25.01g |
|
38.58g |
|
-
|
-
|
| Mon 21: |
1195 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
77.80g |
|
92.82g |
|
-
|
-
|
| September 2022 |
| Thu 22: |
1116 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.76g |
|
39.43g |
|
156.63g |
|
-
|
-
|
| August 2022 |
| Mon 1: |
569 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
8.17g |
|
28.90g |
|
86.67g |
|
3611*
|
3042
|
| July 2022 |
| Sun 10: |
1114 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
58.87g |
|
136.03g |
|
-
|
-
|
| Fri 8: |
701 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
65.06g |
|
65.84g |
|
-
|
-
|
| June 2022 |
| Fri 24: |
731 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
52.58g |
|
76.78g |
|
-
|
-
|
