| August 2019 |
| Sun 11: |
268 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
31.50g |
|
4.50g |
|
-
|
-
|
| Sat 10: |
448 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
42.44g |
|
27.62g |
|
-
|
-
|
| Fri 9: |
1431 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
116.61g |
|
81.71g |
|
12.42g |
|
-
|
-
|
| Thu 8: |
1538 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
73.64g |
|
153.15g |
|
60.80g |
|
-
|
-
|
| Wed 7: |
990 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
216.00g |
|
0.00g |
|
-
|
-
|
| Tue 6: |
1655 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
94.06g |
|
169.26g |
|
27.57g |
|
-
|
-
|
| Mon 5: |
1393 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
62.92g |
|
61.43g |
|
-
|
-
|
| Sun 4: |
638 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
66.42g |
|
4.92g |
|
-
|
-
|
| Sat 3: |
956 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
129.14g |
|
4.49g |
|
-
|
-
|
| Fri 2: |
1396 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
85.33g |
|
140.44g |
|
19.08g |
|
-
|
-
|
| Thu 1: |
1138 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.30g |
|
147.72g |
|
10.26g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
1005 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
136.50g |
|
0.00g |
|
-
|
-
|
| Tue 30: |
593 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
86.79g |
|
8.43g |
|
-
|
-
|
| Mon 29: |
1443 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
68.55g |
|
175.17g |
|
14.78g |
|
-
|
-
|
| Sun 28: |
1028 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
157.96g |
|
4.14g |
|
-
|
-
|
| Sat 27: |
948 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
106.34g |
|
29.63g |
|
-
|
-
|
| Fri 26: |
937 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
140.09g |
|
12.86g |
|
-
|
-
|
| Thu 25: |
1483 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
73.80g |
|
130.57g |
|
27.38g |
|
-
|
-
|
| Wed 24: |
1804 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
179.08g |
|
24.70g |
|
-
|
-
|
| Tue 23: |
634 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
89.18g |
|
0.55g |
|
-
|
-
|
