| November 2019 |
| Mon 11: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
4.37g |
|
24.31g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
735 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
40.91g |
|
62.17g |
|
-
|
-
|
| Wed 30: |
347 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.72g |
|
29.95g |
|
36.27g |
|
-
|
-
|
| Thu 24: |
1679 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.17g |
|
88.71g |
|
192.77g |
|
-
|
-
|
| July 2019 |
| Sat 20: |
1543 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.61g |
|
65.38g |
|
125.92g |
|
-
|
-
|
| Wed 17: |
1595 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
75.68g |
|
73.48g |
|
164.83g |
|
-
|
-
|
| Tue 16: |
1625 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
78.70g |
|
49.01g |
|
179.47g |
|
-
|
-
|
| Mon 15: |
1683 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.60g |
|
83.30g |
|
191.19g |
|
-
|
-
|
| Sun 14: |
540 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
22.00g |
|
50.00g |
|
-
|
-
|
| Sat 13: |
1496 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
70.35g |
|
133.03g |
|
-
|
-
|
| Fri 12: |
1319 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
84.22g |
|
158.43g |
|
-
|
-
|
| Thu 11: |
1654 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.59g |
|
69.05g |
|
198.45g |
|
-
|
-
|
| Wed 10: |
1618 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
77.94g |
|
72.89g |
|
166.37g |
|
-
|
-
|
| Tue 9: |
1546 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.04g |
|
87.93g |
|
152.50g |
|
-
|
-
|
| Sun 7: |
1786 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
75.03g |
|
82.35g |
|
195.39g |
|
-
|
-
|
| Sat 6: |
1466 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
56.62g |
|
220.55g |
|
-
|
-
|
| Fri 5: |
1647 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
78.91g |
|
85.27g |
|
155.34g |
|
-
|
-
|
| Thu 4: |
1774 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
84.97g |
|
83.21g |
|
168.61g |
|
-
|
-
|
| Wed 3: |
1754 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
98.29g |
|
70.13g |
|
151.83g |
|
-
|
-
|
| Tue 2: |
1823 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
78.03g |
|
78.69g |
|
218.07g |
|
-
|
-
|
