nergis-sweet-fb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 16: 2192 * 219%
Fat:
 
Prot:
 
Carbs:
128.45g
 
74.35g
 
196.21g
- -
Thu 11: 204 * 20%
Fat:
 
Prot:
 
Carbs:
5.60g
 
2.88g
 
34.40g
- -
February 2020
Fri 21: 430 * 43%
Fat:
 
Prot:
 
Carbs:
32.67g
 
21.12g
 
12.91g
- -
Thu 20: 883 * 88%
Fat:
 
Prot:
 
Carbs:
34.02g
 
40.50g
 
104.99g
- -
October 2019
Sat 19: 1197 * 120%
Fat:
 
Prot:
 
Carbs:
40.91g
 
24.96g
 
185.98g
- -
Fri 18: 179 * 18%
Fat:
 
Prot:
 
Carbs:
12.18g
 
3.49g
 
17.93g
- -
Sat 12: 310 * 31%
Fat:
 
Prot:
 
Carbs:
13.80g
 
2.20g
 
41.40g
- -
Fri 11: 789 * 79%
Fat:
 
Prot:
 
Carbs:
34.50g
 
14.58g
 
100.99g
- -
Tue 8: 373 * 37%
Fat:
 
Prot:
 
Carbs:
15.30g
 
19.35g
 
43.03g
- -
Thu 3: 358 * 36%
Fat:
 
Prot:
 
Carbs:
12.20g
 
26.52g
 
36.27g
- -
September 2019
Wed 25: 277 * 28%
Fat:
 
Prot:
 
Carbs:
11.98g
 
11.93g
 
30.81g
- -
Thu 19: 469 * 47%
Fat:
 
Prot:
 
Carbs:
18.87g
 
38.94g
 
38.28g
- -
Fri 13: 110 * 11%
Fat:
 
Prot:
 
Carbs:
6.39g
 
2.96g
 
11.64g
- -
Mon 2: 1116 * 112%
Fat:
 
Prot:
 
Carbs:
49.66g
 
29.89g
 
138.54g
- -
August 2019
Tue 27: 464 * 46%
Fat:
 
Prot:
 
Carbs:
1.91g
 
7.61g
 
118.20g
- -
Thu 22: 527 * 53%
Fat:
 
Prot:
 
Carbs:
32.13g
 
32.50g
 
31.01g
- -
Sat 17: 498 * 50%
Fat:
 
Prot:
 
Carbs:
29.98g
 
9.53g
 
52.37g
- -
Fri 16: 159 * 16%
Fat:
 
Prot:
 
Carbs:
7.55g
 
1.56g
 
17.50g
- -
Thu 8: 967 * 97%
Fat:
 
Prot:
 
Carbs:
70.34g
 
42.77g
 
43.06g
- -
Wed 7: 1049 * 105%
Fat:
 
Prot:
 
Carbs:
40.07g
 
32.55g
 
153.55g
- -
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