| October 2019 |
| Wed 30: |
1113 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
49.40g |
|
153.13g |
|
1682*
|
 569
|
| Tue 22: |
1379 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.23g |
|
46.41g |
|
181.88g |
|
-
|
-
|
| Mon 21: |
1087 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.93g |
|
61.01g |
|
144.88g |
|
-
|
-
|
| Fri 18: |
1320 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.31g |
|
42.19g |
|
217.78g |
|
-
|
-
|
| Thu 17: |
1519 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
71.60g |
|
206.83g |
|
1581*
|
62
|
| Wed 16: |
1567 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.02g |
|
54.82g |
|
241.37g |
|
1581*
|
14
|
| Tue 15: |
1349 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
52.57g |
|
208.08g |
|
-
|
-
|
| Thu 10: |
862 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
35.58g |
|
121.68g |
|
-
|
-
|
| Wed 9: |
1323 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
63.30g |
|
191.37g |
|
-
|
-
|
| Tue 8: |
1053 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
40.06g |
|
188.02g |
|
-
|
-
|
| Mon 7: |
1351 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
67.35g |
|
210.66g |
|
1654*
|
303
|
| Sun 6: |
1260 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
60.15g |
|
160.72g |
|
-
|
-
|
| Sat 5: |
1681 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
56.69g |
|
35.49g |
|
252.87g |
|
-
|
-
|
| Fri 4: |
1402 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.93g |
|
57.39g |
|
197.28g |
|
-
|
-
|
| Thu 3: |
1396 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
55.44g |
|
198.40g |
|
-
|
-
|
| Wed 2: |
1386 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.98g |
|
50.80g |
|
199.81g |
|
1530*
|
144
|
| Tue 1: |
1353 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.33g |
|
47.87g |
|
227.68g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1248 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.28g |
|
44.17g |
|
203.19g |
|
-
|
-
|
| Sun 29: |
1363 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
70.99g |
|
193.19g |
|
-
|
-
|
| Fri 27: |
981 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
37.64g |
|
150.57g |
|
-
|
-
|
