naheentaba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 9: 443 * 37%
Fat:
 
Prot:
 
Carbs:
7.43g
 
8.35g
 
87.13g
- -
Thu 6: 667 * 56%
Fat:
 
Prot:
 
Carbs:
23.48g
 
30.04g
 
84.38g
- -
Sat 1: 752 * 63%
Fat:
 
Prot:
 
Carbs:
25.88g
 
38.94g
 
88.51g
- -
July 2020
Fri 31: 636 * 53%
Fat:
 
Prot:
 
Carbs:
17.82g
 
21.54g
 
95.75g
- -
Mon 13: 752 * 63%
Fat:
 
Prot:
 
Carbs:
23.39g
 
31.86g
 
104.88g
- -
Sun 12: 686 * 57%
Fat:
 
Prot:
 
Carbs:
15.16g
 
22.20g
 
119.32g
- -
Sat 11: 724 * 60%
Fat:
 
Prot:
 
Carbs:
14.25g
 
49.33g
 
103.15g
- -
Wed 8: 615 * 51%
Fat:
 
Prot:
 
Carbs:
26.06g
 
22.83g
 
74.67g
- -
Tue 7: 694 * 58%
Fat:
 
Prot:
 
Carbs:
22.28g
 
35.35g
 
91.11g
- -
Sat 4: 987 * 82%
Fat:
 
Prot:
 
Carbs:
14.64g
 
23.33g
 
205.05g
- -
Thu 2: 344 * 29%
Fat:
 
Prot:
 
Carbs:
0.50g
 
8.57g
 
80.80g
- -
June 2020
Sat 27: 334 * 28%
Fat:
 
Prot:
 
Carbs:
11.08g
 
8.76g
 
48.66g
- -
Mon 22: 958 * 80%
Fat:
 
Prot:
 
Carbs:
28.91g
 
44.65g
 
133.65g
- -
Thu 18: 378 * 32%
Fat:
 
Prot:
 
Carbs:
9.11g
 
11.96g
 
64.32g
- -
Thu 11: 578 * 48%
Fat:
 
Prot:
 
Carbs:
9.27g
 
16.40g
 
106.39g
- -
Wed 10: 418 * 35%
Fat:
 
Prot:
 
Carbs:
15.50g
 
15.27g
 
54.52g
- -
Tue 9: 433 * 36%
Fat:
 
Prot:
 
Carbs:
10.29g
 
15.65g
 
71.93g
- -
Mon 8: 570 * 48%
Fat:
 
Prot:
 
Carbs:
9.64g
 
25.40g
 
95.90g
- -
Sat 6: 558 * 46%
Fat:
 
Prot:
 
Carbs:
23.18g
 
13.89g
 
84.56g
- -
Fri 5: 476 * 40%
Fat:
 
Prot:
 
Carbs:
14.05g
 
21.97g
 
67.38g
- -
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