| July 2019 |
| Sun 21: |
387 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
25.05g |
|
29.00g |
|
-
|
-
|
| Thu 18: |
1265 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.41g |
|
54.67g |
|
103.88g |
|
-
|
-
|
| Wed 17: |
746 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
8.44g |
|
23.78g |
|
143.01g |
|
-
|
-
|
| Tue 16: |
1540 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
57.23g |
|
74.85g |
|
181.03g |
|
102*
|
 1438
|
| Mon 15: |
959 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
43.09g |
|
121.41g |
|
140*
|
819
|
| Sun 14: |
-
|
-
|
|
116*
|
-
|
| Sat 13: |
-
|
-
|
|
81*
|
-
|
| Fri 12: |
-
|
-
|
|
107*
|
-
|
| Thu 11: |
-
|
-
|
|
84*
|
-
|
| Wed 10: |
627 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
28.86g |
|
82.02g |
|
403*
|
224
|
| Tue 9: |
1193 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
27.00g |
|
170.99g |
|
-
|
-
|
| Sun 7: |
1085 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
73.22g |
|
55.14g |
|
52.39g |
|
-
|
-
|
| Sat 6: |
1382 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
88.50g |
|
63.49g |
|
85.36g |
|
-
|
-
|
| Fri 5: |
919 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.21g |
|
63.33g |
|
45.00g |
|
120*
|
799
|
| Thu 4: |
1538 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
94.28g |
|
85.21g |
|
91.76g |
|
102*
|
1436
|
| Wed 3: |
1285 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.36g |
|
82.96g |
|
108.59g |
|
171*
|
1114
|
| Tue 2: |
1417 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
72.49g |
|
99.27g |
|
101.42g |
|
934*
|
483
|
| Mon 1: |
1433 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
67.53g |
|
75.38g |
|
143.24g |
|
101*
|
1332
|
| June 2019 |
| Sun 30: |
1771 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
89.77g |
|
92.17g |
|
160.65g |
|
59*
|
1712
|
