| Daily Average: |
Exercise: 154 Cals |
|
Food: 1599 Cals |
(Fat: 80.95g, Protein: 63.81g, Carbs: 158.50g) |
| Monthly Total: |
Exercise: 1080 Cals |
|
Food: 9594 Cals |
(Fat: 485.72g, Protein: 382.86g, Carbs: 950.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 1543 |
|
3
|
Net 1526 |
|
4
|
Net 1697 |
|
5
|
Net 1652 |
|
6
|
Net 1627 |
|
7
|
Net 589 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (45%)
Protein (16%)
|
|
*Based on an RDI of 1500 calories (27 May 24)
|
