monalisassmile's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 439 * 29%
Fat:
 
Prot:
 
Carbs:
23.94g
 
9.64g
 
51.67g
- -
December 2023
Sat 9: - - 12* -
Fri 8: - - 20* -
Thu 7: 574 * 38%
Fat:
 
Prot:
 
Carbs:
44.00g
 
18.00g
 
22.00g
46*  528
Wed 6: - - 69* -
Tue 5: - - 141* -
Mon 4: - - 12* -
Sun 3: - - 15* -
Sat 2: - - 62* -
November 2023
Sat 11: - - 53* -
Fri 10: - - 71* -
Thu 9: - - 131* -
Wed 8: - - 203* -
Tue 7: - - 46* -
Mon 6: - - 148* -
Sun 5: - - 29* -
Sat 4: - - 21* -
Fri 3: 310 * 21%
Fat:
 
Prot:
 
Carbs:
17.41g
 
22.38g
 
16.61g
55*  255
Thu 2: - - 28* -
Wed 1: - - 90* -
October 2023
Tue 31: - - 30* -
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