elghali40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2019
Tue 24: - - 1576* -
Mon 23: - - 1576* -
November 2019
Thu 28: - - 1866* -
Wed 27: - - 1866* -
Tue 26: - - 1866* -
Sat 23: - - 1866* -
Wed 20: - - 1866* -
Tue 19: - - 1866* -
Mon 18: - - 1866* -
July 2019
Mon 22: 181 * 8%
Fat:
 
Prot:
 
Carbs:
7.60g
 
5.23g
 
27.59g
- -
Mon 1: 471 * 20%
Fat:
 
Prot:
 
Carbs:
28.87g
 
28.23g
 
24.97g
- -
June 2019
Sun 30: 457 * 19%
Fat:
 
Prot:
 
Carbs:
22.12g
 
44.47g
 
21.36g
- -
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